Green bowl 2 soul

Vegan okra stew

Green bowl 2 soul

Looking for some easy plant based stew recipes? Try this Lebanese okra stew called bamia. It's vegan and gluten free.

Green bowl 2 soul

Step 1: Collect the recipe ingredients.

Green bowl 2 soul

Step 2: Sauté chopped onion and minced garlic in some olive oil until the onion turns translucent.

Green bowl 2 soul

Step 3: Add okra and sauté on medium heat for 6-7 minutes.

Green bowl 2 soul

Step 4:  Add very finely chopped tomatoes.

Green bowl 2 soul

Step 5: Cook for 8-10 minutes.

Green bowl 2 soul

Step 6: Add powdered spices, salt, tomato paste, and pomegranate molasses. Mix and sauté for 1-2 minutes.

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Step 7: Add water and mix.

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Step 8: Cook covered for 20 minutes.

Green bowl 2 soul

Step 9: Turn off the heat and garnish with fresh cilantro. Your delicious vegan okra stew is ready to be served!

Green bowl 2 soul

Click the link below to get the full recipe for vegan okra stew and many other vegan/ vegetarian recipes from around the world.

Green bowl 2 soul

Don't miss checking out other easy Middle Eastern recipes:

1. Tomato parsley salad

2. Red lentil soup

3. Lebanese vermicelli rice