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Pumpkin energy balls in a bowl with more balls and dried cranberries in the background.
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Pumpkin energy balls (no bake recipe)

Pumpkin energy balls- a healthy way to enjoy holiday flavors without compromising on taste. This easy no-bake recipe gets ready in just 10 minutes. If you are looking for healthy fall recipe ideas, this one is perfect for you.
Course Snack
Cuisine American
Diet Vegan, Vegetarian
Prep Time 10 minutes
Refrigerating time 1 hour
Total Time 1 hour 10 minutes
Servings 22 balls
Calories 121kcal

Equipment

  • Food processor

Ingredients

Instructions

  • Put oats and pumpkin seeds in a food processor and pulse for a few seconds i.e. until they get slightly crushed.
  • Add all the remaining ingredients and pulse until they all get well combined.
  • Scoop out around 1 tablespoon of the mixture and roll between your palms to make a ball. Make more balls with all the remaining mixture.
  • Put them on a tray and refrigerate for an hour.

Video

Notes

  1. If you don't have pumpkin spice, use cinnamon powder and dried ginger powder.
  2. Nuts like walnuts or pecans can also be added.
  3. If you don't have dried cranberries, use black raisins or regular golden raisins.
  4. Though rolled oats give the best texture to these energy balls, you can use any type of oats.
  5. More recipe tips and tricks are given in the post above, please follow them to make this recipe.

Nutrition

Calories: 121kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 9mg | Sodium: 90mg | Potassium: 72mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1082IU | Vitamin C: 0.3mg | Calcium: 54mg | Iron: 1mg