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Banana chia pudding
Banana chia pudding- a delicious, quick, and easy recipe that needs just 4 ingredients and 2 minutes of your effort. This dish can be enjoyed as a healthy breakfast, snack, and dessert too.
Course Breakfast, Dessert, Snack
Cuisine American
Diet Gluten Free, Vegan
Prep Time 5 minutes minutes
Refrigerating time 2 hours hours
Servings 1
Calories 678 kcal
Bowl/ glass/ mason jar
Fork or masher
Fridge
½ medium-sized banana preferably over ripe 1 cup coconut milk or any milk of choice 3 tablespoons chia seeds ½ teaspoon vanilla extract
Peel and put half a banana in a bowl.
Mash with a fork or masher and transfer the mashed banana to a serving bowl.
Add coconut milk, vanilla extract, and chia seeds. Whisk.
Refrigerate for at least 2 hours.
Garnish with your favorite toppings and enjoy.
Use an overripe banana to make this recipe.
You can also add chopped walnuts and ground cinnamon to this pudding.
Use a fresh batch of chia seeds for making chia pudding. Old chia seeds don't absorb liquid properly.
For me, the sweetness of bananas is enough in this dish. However, if you want to make it sweeter add any sweetener of your choice.
More recipe related tips and tricks are shared in the post above, please refer them to make this recipe.
Calories: 678 kcal | Carbohydrates: 35 g | Protein: 11 g | Fat: 59 g | Saturated Fat: 44 g | Polyunsaturated Fat: 9 g | Monounsaturated Fat: 3 g | Trans Fat: 0.1 g | Sodium: 36 mg | Potassium: 858 mg | Fiber: 14 g | Sugar: 7 g | Vitamin A: 57 IU | Vitamin C: 8 mg | Calcium: 271 mg | Iron: 10 mg