Tabbouleh
Tabbouleh is a delicious and most popular vegan salad from the Middle East made with bulgar wheat, herbs, and vegetables.
Servings 5 people
Calories 153kcal
Ingredients
- 0.5 cup bulgur wheat
- 1.5 cups boiling water
- 4 cups finely chopped parsley use only the leaves and soft stalk
- 0.25 cups finely chopped spring onion both green and white part
- 7-8 chopped fresh mint leaves
- 1 cup finely chopped tomatoes
- 1 cup finely chopped cucumber preferably Persian cucumber
- 4 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- Salt as per taste
Instructions
- Put bulgar wheat in a bowl and add boiling water to it. Cover the bowl with a lid for 10-15 minutes.
- After 15 minutes, remove the lid, fluff the bulgar wheat with a fork and add all the remaining ingredients.
- Toss well and enjoy this flavorful Middle Eastern salad with grilled vegetables, Hummus, Baba Ganoush, Pita bread or any dish of your choice.
Nutrition
Calories: 153kcal | Carbohydrates: 17g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 464mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4420IU | Vitamin C: 75mg | Calcium: 87mg | Iron: 4mg