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Guacamole in a white bowl
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Guacamole

Guacamole is a traditional vegan Mexican dip made with avocado pulp. It tastes great with almost every Mexican dish and can also be used as a delicious sandwich spread.
Course Side Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 5 people
Calories 145kcal

Ingredients

  • 2 ripe avocados
  • 1 tomato chopped
  • 1 onion chopped
  • 3-4 finely grated garlic cloves grated
  • 1.5 teaspoon Jalapeno finely chopped
  • 2 tbsp finely chopped coriander leaves
  • Juice of half a lemon
  • Salt as per taste

Instructions

  • Cut the avocados into two halves, remove the seed and scoop out the pulp. Roughly mash the pulp. Don’t make it too smooth, keep a few small chunks in it.
  • Add all the ingredients to the mashed avocado and mix well.
  • Serve this delicious and refreshing dip with Tortilla chips/ Burritos/ EnchiladasQuesadilla or any dish of your choice.

Nutrition

Calories: 145kcal | Carbohydrates: 11g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 488mg | Fiber: 6g | Sugar: 2g | Vitamin A: 349IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg