Coriander Tomato Chutney Recipe
Coriander Tomato chutney recipe or Dhaniya tamatar ki chutney is a very tasty vegan and gluten-free condiment from India. Made with tomatoes, coriander leaves, mint leaves, garlic, ginger, green chilies, and lime juice, this chutney can be used as a refreshing dip as well as a spread on your sandwiches.
Servings 5 people
Calories 31 kcal
4 tomatoes medium-sized 3-4 garlic cloves 1 small piece of ginger around an inch 1 cup coriander leaves 15-20 fresh mint leaves You can also use 1/2 a teaspoon of dry mint powder 2-3 green chilies 1/2 teaspoon cumin seeds 1/8 teaspoon sugar Salt as per taste 1 teaspoon lime juice adjust as per your taste and the sourness of tomatoes you are using.
Dry roast tomatoes, garlic, and ginger over direct flame. You can also bake in the oven till they get slightly charred. Remove the outer skin of the tomatoes and roughly chop. Put all the ingredients in a grinder and make a paste. Taste and adjust the seasoning. Serve with your favorite snacks or spread on your sandwiches.
Always roast ingredients like tomatoes, garlic, and ginger over a direct flame before adding to the chutney. It gives a very nice flavor to the chutney.
Add a pinch of sugar to the chutney, it balances the flavors.
Calories: 31 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 68 mg | Potassium: 274 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 1163 IU | Vitamin C: 18 mg | Calcium: 23 mg | Iron: 1 mg