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vegan bolognese sauce served on top of cooked pasta kept on a grey bowl
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Vegan Pasta Bolognese

Vegan pasta bolognese is a delightful pasta recipe with a thick tomato-based sauce. A satisfying recipe for all pasta lovers, whether vegan or not.
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 460kcal

Ingredients

  • 350 grams spaghetti
  • 2.5 cups finely chopped mushrooms use any variety of your choice
  • 1 medium sized onion finely chopped
  • 1 medium-sized tomato finely chopped
  • 1 small carrot finely chopped
  • 1 celery stalk finely chopped
  • 4 cloves garlic finely chopped
  • 1 cup tomato paste
  • 1.5 tbsp balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 1 teaspoon red chili flakes
  • Salt as per taste
  • 1 tbsp olive oil
  • 8-10 fresh basil leaves
  • 1/4 cup chopped parsley for garnishing optional

Instructions

  • Cook the spaghetti as per instructions given on the packet.
  • Heat oil in a pan, add chopped onion and sauté till it becomes translucent.
  • Next, add the chopped garlic and saute for a few seconds before adding the chopped carrots and celery. Saute for around 2-3 minutes or until the carrots and celery get cooked
  • Add mushrooms, cook till the water gets evaporated.
  • Add chopped tomatoes and salt. Cover the pan. Once the tomatoes turn mushy, add the tomato paste and all the herbs. Saute for 1-2 minutes.
  • Take around 1 cup of water in which the pasta was boiled and add to the sauce. Let the sauce simmer for 1-2 minutes.
  • Finally, add the cooked pasta. Mix everything nicely. Garnish with basil, parsley. You can also add vegan cheese of you want.

Notes

  1. You can use any variety of mushrooms in this recipe.
  2. Instead of mushrooms, eggplant, cooked lentil, scrambled tofu, or soya granules can be used too.
 

Nutrition

Calories: 460kcal | Carbohydrates: 88g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Sodium: 552mg | Potassium: 1254mg | Fiber: 8g | Sugar: 15g | Vitamin A: 4309IU | Vitamin C: 29mg | Calcium: 81mg | Iron: 4mg