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Three vegetable puffs served on a white plate

Vegetable puffs

Crispy, flaky, and delicious-these vegetable puffs are perfect to enjoy with a cup of tea or coffee. A must-try vegetarian snack recipe.
Course Snack
Cuisine Indian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 10 puffs
Calories 180kcal


  • 1 small pack of puff pastry sheet 250 gms
  • 1 cup roughly chopped broccoli
  • 3/4 cup roughly chopped button mushrooms
  • 1/2 cup frozen green peas
  • 1/4 cup finely chopped red bell pepper you can use any other color too
  • 1/4 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 teaspoon red chili flakes adjust as per taste
  • 1 teaspoon dried oregano
  • 1 teaspoon black sesame seeds optional
  • 1/2 teaspoon ground black pepper
  • Salt as per taste
  • 1 teaspoon olive oil/ any other cooking oil of your choice
  • 3/4 cup grated mozzarella cheese
  • 1 teaspoon milk


  • Thaw the puff pastry sheets and keep aside.
  • Heat oil in a pan. Add garlic and onion. Saute until the onion becomes translucent.
  • Add chopped mushrooms and cook until the moisture released by mushrooms gets evaporated.
  • Next, add green peas and saute for 2-3 minutes before adding the broccoli. Cook the broccoli for 2-3 minutes.
  • Add bell pepper and saute for 1-2 minutes.
  • Add red chili flakes, pepper, oregano, and salt. Mix and cook for about 2 minutes. Keep the stuffing aside and let it reach room temperature. Once the stuffing reaches room temperature add cheese and mix.
  • Sprinkle some dry flour on the puff pastry sheet and roll.
  • Cut the sheet into rectangular pieces. Put some stuffing on one side of the sheet, leaving some space near the edges. Lift the ends of the other side of the sheet and pull over the stuffing. Seal the edges by pressing with your fingers or a fork.
  • Line a baking tray with a parchment sheet and put the puffs on it. Brush some milk on top of the puffs and sprinkle sesame seeds.
  • Bake in a pre-heated oven for around 25 minutes at 200 degrees Celcius or until the puffs turn golden brown.
  • Serve with any dip of your choice.


  1. You can use any other vegetable of your choice like shredded cabbage, boiled potatoes, carrots, etc.
  2. Use a cookie cutter to cut the sheets in any other desired shape.


Calories: 180kcal | Carbohydrates: 14g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 121mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 345IU | Vitamin C: 16mg | Calcium: 56mg | Iron: 1mg