Vegan Banana bread energy balls
Delicious and easy to make these Vegan banana bread energy balls are great for healthy snacking or satisfying your sweet craving in a guilt freeway.
Servings 20 pieces
Calories 104kcal
Ingredients
- 1 cup dates pitted
- 1 banana preferably over ripe
- 1 cup rolled oats
- 2 tbsp chia seeds
- ½ cup walnut kernels
- ½ cup + 2 tbsp peanut butter
- ½ teaspoon cinnamon powder
- ¼ teaspoon salt
Instructions
- Soak the dates in warm water for around 10-15 minutes. After 15 minutes discard the water and remove the seeds.
- Put all the ingredients in a grinder or food processor and process until everything comes together like a dough.
- Transfer the mixture to a large bowl.
- Take a small portion of the mixture and roll between your palms to make a smooth ball. Repeat the process with the remaining mixture.
- Sprinkle some cinnamon powder on top of the balls.
- Enjoy them immediately or keep in the fridge for at least 30 minutes before serving.
Notes
- Use over-ripe banana in the recipe.
- Adjust the quantity of dates depending upon your sweetness preference.
- You can add more nuts and seeds to make them healthier.
Nutrition
Calories: 104kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 144mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg