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three slices of spinach corn sandwich with a bowl of ketchup and a cup of black tea in the background.

Spinach corn sandwich

Spinach corn sandwich- a cheesy grilled sandwich that can be served for breakfast, lunch, or dinner. It can also be enjoyed as an appetizer. You will love this sandwich even if you are not a big fan of spinach.
Course Breakfast, Snack
Cuisine American
Diet Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 317kcal



  • 8 slices of sandwich bread of choice
  • 1 cup sweet corn kernels
  • 2 cups chopped spinach
  • 1 teaspoon minced garlic
  • 1.5 tablespoons all-purpose flour
  • ½ teaspoon chili flakes adjust to taste
  • 1 teaspoon dried oregano
  • Salt to taste
  • Ground black pepper to taste
  • ¾ cup milk
  • ½ cup shredded mozzarella
  • 1.5 tablespoons butter
  • 1 teaspoon olive oil


  • Heat butter in a skillet.
  • Add sweet corn kernels and minced garlic. Saute for around 3-4 minutes or until the corn kernels are cooked.
  • Add chili flakes, dried oregano, salt, and pepper. Saute for another minute.
  • Next, add spinach and cook until the leaves get wilted.
  • Push the spinach corn mixture towards the edges of the skillet to create some space in the center.
  • Add flour in the middle of the skillet and saute for around 2 minutes or until the flour starts changing its color.
  • Add milk, keep stirring, and cook until the mixture thickens.
  • Switch off the stove and add shredded cheese. Mix everything.
  • Heat a grill pan and brush it with some olive oil or butter.
  • Put a bread slice on the pan. Spread corn spinach filling on it and cover with another bread slice. Brush the slice with olive oil/ butter. Grill both the sides of sandwich until they turn brown.
  • Serve hot with any side dish of choice.


  1. Saute flour until it starts changing color otherwise, it may taste raw.
  2. Keep on stirring continuously after adding milk to the flour to avoid lump formation.
  3. More recipe tips and tricks are given within the post above, please follow them to make this recipe. 


Calories: 317kcal | Carbohydrates: 41g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 528mg | Potassium: 332mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1809IU | Vitamin C: 5mg | Calcium: 228mg | Iron: 3mg