Apple orange smoothie
Apple orange smoothie- a refreshing smoothie loaded with vitamin C. You can serve it for breakfast and also enjoy as a healthy snack. Made with just 5 ingredients, this vegan breakfast smoothie gets ready in 10 minutes.
Servings 3 small
Calories 168 kcal
Peel the orange. Remove the seeds and thick pith. Put everything in a blender and blend. Pour into glasses and enjoy immediately.
You can peel the apples before freezing if you don't want apple peels in the smoothie.
There is no need to remove the complete pith from the orange. Remove only the ones that are too thick.
Don't miss to remove the seeds.
If you don't have frozen apples, use unfrozen ones and add ice cubes while blending.
You may add frozen bananas for extra creaminess.
Yogurt can also be added to make the smoothie creamier. However, if using yogurt adjust the quantity of other ingredients to get the desired consistency.
Adding the sweetener is optional. You may adjust the amount of sweetener depending upon your taste preference and also the sweetness of the fruits you are using.
More recipe tips and tricks are given in the post above. Please follow them to make this recipe.
Calories: 168 kcal | Carbohydrates: 41 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 3 mg | Potassium: 512 mg | Fiber: 4 g | Sugar: 32 g | Vitamin A: 480 IU | Vitamin C: 111 mg | Calcium: 41 mg | Iron: 1 mg