Go Back
+ servings
A bowl of sprouts raita with a bowl of mung bean sprouts in the background

Mung Bean Sprouts Raita

Mung bean sprouts raita is a tasty & healthy protein-rich vegetarian side dish from India. Made with yogurt and mung bean sprouts it's a healthy summer treat.
Course Side Dish
Cuisine Indian
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Making time 2 minutes
Total Time 7 minutes
Servings 3
Calories 119kcal


  • 2 cups yogurt vegans may use any plant-based yogurt of their choice
  • 4 tbsp mung bean sprouts
  • 2 finely chopped green chillies or as per taste
  • ½ teaspoon dry mint powder you may also use finely chopped fresh mint leaves
  • Sendha namak (Himalayan pink salt) as per taste You may also use normal white salt
  • ¼ teaspoon black pepper powder
  • ½ teaspoon flax seeds
  • ½ teaspoon roasted white sesame seeds
  • ½ cup water


  • Beat the yogurt nicely, add some water or buttermilk if the yogurt is too thick.
  • Add in the sprouts, green chilies, salt, pepper, mint powder and mix well.
  • Sprinkle some roasted sesame and flax seeds and enjoy your protein-rich raita!


Calories: 119kcal | Carbohydrates: 11g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 21mg | Sodium: 179mg | Potassium: 283mg | Fiber: 1g | Sugar: 9g | Vitamin A: 162IU | Vitamin C: 7mg | Calcium: 198mg | Iron: 1mg