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green mango chutney
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Green Mango Chutney

Green mango chutney is a tangy, minty chutney made with raw green mangoes, mint leaves, coriander leaves, garlic, and cumin seeds.
Course Side Dish
Cuisine Indian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 5 people
Calories 61kcal

Ingredients

  • 2 raw mangoes
  • 1.5 cups roughly chopped coriander leaves
  • 1/4 cup roughly chopped mint leaves
  • 2-3 garlic cloves
  • 2-3 green chillies
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon sugar
  • Salt as per taste
  • 2 tbsp water

Instructions

  • Peel and deseed the raw mangoes. Cut into medium sized pieces.
  • Put all the ingredients in a grinder and make a paste. Check and adjust the seasoning.
  • Take out the chutney in a bowl and serve with any Indian meal or favorite snack. You can also use it as a sandwich spread or salad dressing.

Nutrition

Calories: 61kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 177mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1315IU | Vitamin C: 35mg | Calcium: 20mg | Iron: 1mg