Sweet mango chutney
Sweet mango chutney is a delicious side dish from India made with unripe green mangoes and flavored with Indian spices. This sweet and sour chutney can be used as a flavorful side dish, a dipping sauce, and also a spread. It gets ready in just 25 minutes and is vegan and gluten-free.
Servings 2 cups
Calories 313 kcal
Wash, peel and roughly chop the mangoes. Heat oil in a cooking pot. Break dried red chilies into 2-3 pieces and add to the oil. Add panch phoran. Saute for around 30 seconds or until the spices become fragrant. Add chopped mangoes, salt, and turmeric powder. Saute for a minute and then add water. Cover the pot and cook for 12-15 minutes or until the mangoes turn soft. Roughly mash the mangoes with the ladle or a masher. Add the sweetener, mix, and cook for a minute. Switch off the stove. Allow reaching room temperature before serving.
Instead of adding dried whole red chilies, you can add some chili flakes.
The amount of sweetener will depend upon how sour the mangoes are.
Don't mash the mangoes completely, keep a few small chunks, they taste really good in this chutney.
The spices get burned very fast so after heating the oil, keep the flame on medium.
Instead of chopping the mangoes, you can also grate them and then use them in the recipe.
Adjust the amount of water depending upon the consistency you want.
More easy recipe tips and tricks are given within the post above, please follow them to make this recipe.
Calories: 313 kcal | Carbohydrates: 60 g | Protein: 3 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Sodium: 15 mg | Potassium: 480 mg | Fiber: 4 g | Sugar: 55 g | Vitamin A: 2492 IU | Vitamin C: 108 mg | Calcium: 66 mg | Iron: 3 mg