Green bowl 2 soul
Baingan ka bharta
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Green bowl 2 soul
Baingan ka bharta
is a very popular vegan and gluten-free Indian recipe made with mashed roasted eggplant, flavored with Indian spices.
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Green bowl 2 soul
Step 1: Make 3-4 vertical slits on a globe eggplant.
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Green bowl 2 soul
Step 2: Insert peeled garlic cloves and green chilies in different slits.
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Green bowl 2 soul
Step 3: Brush the eggplant with some cooking oil.
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Green bowl 2 soul
Step 4: Put the eggplant over direct flame and roast until the skin gets charred from all sides and pulp is cooked well.
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Green bowl 2 soul
Step 5: Allow it to reach room temperature.
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Green bowl 2 soul
Step 6: Remove the charred skin of the eggplant.
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Green bowl 2 soul
Step 7: Transfer the eggplant pulp to a bowl.
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Green bowl 2 soul
Step 8: Mash the roasted eggplant, garlic cloves, and green chilies.
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Green bowl 2 soul
Step 9: Heat oil in a pan and add cumin seeds. Let the seeds splutter for a few seconds.
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Green bowl 2 soul
Step 10: Add chopped onion, ginger, and garlic. Saute until the onion turns translucent.
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Green bowl 2 soul
Step 11: Add powdered spices and salt. Saute for a few seconds.
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Green bowl 2 soul
Step 12: Add mashed eggplant.
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Green bowl 2 soul
Step 13: Cook for around 3-4 minutes.
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Green bowl 2 soul
Step 14: Spread a layer of chopped tomatoes and green chili over the eggplant. Don't mix.
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Green bowl 2 soul
Step 15: Cover the pot with a lid. Cook for around 6-7 minutes.
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Green bowl 2 soul
Step 16: Remove the lid and mix the tomatoes with eggplant. Cook for another 2-3 minutes.
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Green bowl 2 soul
Step 17: Garnish with chopped cilantro. Your
baingan ka bharta
is ready to be served!
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Green bowl 2 soul
Click the link below to get the full recipe for
baingan ka bharta
and many other easy vegan and vegetarian recipes from around the world.
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Green bowl 2 soul
Don't miss checking out other easy eggplant recipes from around the world:
1. Eggplant pasta
2. Curried eggplant with potatoes
3. Asian eggplant in garlic sauce
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