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Chickpea spinach curry
This delicious Chickpea spinach curry is vegan and gluten-free. It's a one-pot curry recipe from India which is very easy to make and a real comfort food.
Course Main Course
Cuisine Indian, North Indian
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 5 people
Calories 320 kcal
1 Cooking pot
Spatula
Knife and chopping board
5 cups boiled/ canned chickpea 3 cups chopped spinach 1 large onion finely chopped 1 large tomato finely chopped/ pureed 1 teaspoon ginger paste ½ tablespoon garlic paste 2 tablespoon lime juice Chopped coriander leaves for garnishing ½ teaspoon cumin seeds ½ tablespoon coriander powder ½ teaspoon cumin powder ½ teaspoon red chili powder adjust to taste ¼ teaspoon turmeric powder ¼ teaspoon garam masala Salt to taste 1 tablespoon any cooking oil of choice 2 cups water adjust to get the desired consistency
Heat oil in a pan and add cumin seeds. Once they become fragrant add chopped onion and salt. Cook until the onion turns golden brown.
Add ginger garlic paste and cook for about a minute.
Add all the dried spice powder except garam masala. Sauté for around 30 seconds.
Add chopped tomatoes mix and cover the pan.
Once the tomatoes get cooked, add cooked chickpeas and spinach. Mix, and cook uncovered for around 2-3 minutes.
Add water, cover the pan, and simmer until the spinach gets cooked.
Finally, add garam masala, cook for about a minute and then turn off the heat.
Add lime juice and garnish with chopped cilantro.
Serve hot with rice, roti or naan.
Spinach will also release some water so don't add a lot of water to cook this curry.
Home-cooked beans are the best for Indian recipes. However, if that's not an option for you, use canned chickpeas.
Calories: 320 kcal | Carbohydrates: 50 g | Protein: 16 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 37 mg | Potassium: 668 mg | Fiber: 14 g | Sugar: 10 g | Vitamin A: 1996 IU | Vitamin C: 14 mg | Calcium: 115 mg | Iron: 6 mg