Go Back
+ servings
Close up shot of mango chia seeds pudding in a glass with a spoon.
Print

Mango chia seeds pudding

Mango chia seeds pudding is a delicious summer recipe that works perfectly as both breakfast and dessert. It takes just 2 minutes to prepare. Simply mix everything and let it chill in the fridge until it thickens into a creamy, pudding like treat. This mango chia pudding is naturally vegan and gluten-free.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Setting time 2 hours
Total Time 2 hours 5 minutes
Servings 1 large
Calories 836kcal

Equipment

  • pudding bowls/ mason jars/ glasses
  • Refrigerator

Ingredients

  • ½ cup mango pulp
  • 1 cup coconut milk
  • ¼ cup chia seeds
  • 1 tablespoon maple syrup or any sweetener of choice
  • A pinch of salt

Toppings

  • 1 teaspoon chopped mango
  • 1 teaspoon chopped nuts

Instructions

  • Put coconut milk, mango pulp, chia seeds, maple syrup, and a pinch of salt in a pudding bowl.
  • Whisk until everything gets mixed and no chia lump is left in the bowl.
  • Refrigerate for at least two hours.
  • Garnish with chopped mango and nuts.

Video

Notes

  1. For best result, whisk the pudding again after an hour of refrigerating and put it back in the fridge for at least an hour more.
  2. Adjust the amount of sweetener depending on the sweetness of the mango that you are using.
  3. You may also add some desiccated coconut to this mango pudding.
  4. Any type of milk can be used in this chia pudding but coconut milk tastes the best in it.
  5. More recipe tips and tricks are shared in the post above, please follow them to make this recipe.

Nutrition

Calories: 836kcal | Carbohydrates: 66g | Protein: 13g | Fat: 63g | Saturated Fat: 44g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 65mg | Potassium: 732mg | Fiber: 16g | Sugar: 37g | Vitamin A: 2909IU | Vitamin C: 21mg | Calcium: 345mg | Iron: 26mg