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pumpkin oatmeal cookies on a white plate another cookie and a cup in the background

Healthy pumpkin oatmeal cookies

These healthy pumpkin cookies are soft, chewy, and delicious. They are refined sugar-free, flour-free, and dairy-free. Enjoy these cookies as a healthy dessert or an on the go healthy breakfast that you can make ahead.
Course Breakfast, Dessert, snacks
Cuisine American
Prep Time 10 minutes
Baking time 15 minutes
Total Time 25 minutes
Servings 10 large cookies
Calories 241kcal



  • Put the oats, salt, and pumpkin spice in a large bowl. Mix.
  • In another bowl mix pumpkin puree, coconut oil, peanut butter, maple syrup, vanilla extract, and mix until it becomes a smooth paste.
  • Add the dry ingredients to the wet ingredients and mix until no dry ingredient is left at the bottom.
  • Finally, add the pumpkin seeds and chocolate chips. Gently fold into the mixture.
  • Scoop out equal portions of the cookie batter on a baking tray lined with a baking sheet. Slightly flatten the cookies with your hands.
  • Bake in a pre-heated oven at 180°C for around 15 minutes or until the edges of the cookies start turning golden brown.
  • Once done, take out the baking tray and put on a cooling rack. Allow the cookies to reach temperature and then enjoy!


  1. Any type of oats can be used to make these cookies but their texture will be different and the baking time may vary too.
  2. The baking time may vary in different ovens so bake until the cookie edges start turning brown and the center is cooked too.


Calories: 241kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 4g | Sodium: 160mg | Potassium: 220mg | Fiber: 4g | Sugar: 16g | Vitamin A: 3813IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg