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A bowl of mushroom zucchini pasta.
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Zucchini mushroom pasta

Zucchini mushroom pasta is a simple and easy-to-make vegetarian pasta recipe that can be made within 35 minutes. Packed with flavors, this hearty pasta dish is a perfect easy weeknight dinner that everyone enjoys.
Course Main Course
Cuisine Italian
Diet Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5
Calories 482kcal

Equipment

  • 1 large pot to cook pasta
  • 1 larget pasta strainer
  • 1 large pan or skillet
  • 1 Spatula
  • Knife and chopping board

Ingredients

  • 300 grams pasta
  • 250 grams mushrooms sliced
  • 1 medium zucchini diced
  • 3-4 garlic cloves very finely chopped
  • 2 tablespoons finely chopped parsley for garnishing
  • 1.25 cups cream cheese
  • ½ cup milk or as required to adjust the consistency of the sauce
  • ½ teaspoon red pepper flakes adjust to taste
  • Ground black pepper to taste
  • Salt to taste
  • 1 tablespoon olive oil

Instructions

  • Boil salted water in a large pot and cook pasta al dente following the package instructions. Once cooked, strain the pasta and reserve some pasta water.
  • Heat ½ a tablespoon of oil in a large skillet. Add sliced mushrooms and saute on medium-high heat until the moisture released by mushrooms dries up and they start turning golden brown. it will take around 7-8 minutes on high heat.
  • Transfer the sauteed mushrooms to a bowl.
  • Heat the remaining ½ a tablespoon of oil in the same pan. Add diced zucchini and saute on medium-high heat for 8-10 minutes or until the zucchini also starts turning brown.
  • Put the sauteed mushrooms back into the skillet.
  • Add chopped garlic, salt, red pepper flakes, and ground black pepper. Saute for a few seconds.
  • Add cream cheese and milk. Mix and cook for 2 minutes.
  • Finally, add pasta and gently toss.
  • Garnish with chopped parsley.

Video

Notes

  • Saute zucchini and mushrooms separately otherwise, if the pan gets crowded, mushrooms and zucchini will get steamed instead of getting sauteed.
  • Also, sautee the vegetables on high heat stirring frequently. They will get a very nice crispy texture if cooked like this. 
  • Instead of cream cheese and milk, you can also add cream to make the cream sauce.
  • Reserve some pasta water before straining the pasta. Pasta water can be used to adjust the consistency of the pasta sauce.
  • You can add other vegetables of your choice and create more similar pasta recipes.
  • For a more refreshing flavor, add some fresh lemon juice and lemon zest once the pasta is ready.
  • Add some vegetarian parmesan cheese or nutritional yeast to add a stronger cheese flavor.
  • Vegans can make zucchini mushroom pasta sauce using tomatoes instead of cream cheese and milk.
  • More recipe tips, tricks, and variation suggestions are shared in the post above, please follow them to make this recipe.
 

Nutrition

Calories: 482kcal | Carbohydrates: 53g | Protein: 14g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 60mg | Sodium: 201mg | Potassium: 527mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1074IU | Vitamin C: 11mg | Calcium: 112mg | Iron: 1mg