Beetroot hummus and avocado sandwich
Vegan beetroot hummus and avocado sandwich is a great protein-rich recipe which is perfect to be eaten as a healthy breakfast, lunch or snack.
Servings 4 people
Calories 276kcal
Ingredients
- 8 slices brown bread/ any bread of your choice
- 6 tbsp beetroot hummus or any hummus of your choice
- 1 ripe avocado
- 2-3 cloves garlic
- 1 tbsp red chili flakes
- ¼ teaspoon black pepper powder
- 1.5 tbsp lemon juice adjust as per taste
- Salt as per taste
Instructions
- Slightly toast the bread slices and keep aside.
- Remove the seed of the avocado, take out the pulp and mash it. Add grated garlic, chili flakes, lemon juice, salt & pepper.
- Take a toasted slice of bread. Apply around 1.5 tablespoons of beetroot hummus on it followed by mashed avocado. Cover with another slice of bread to make a sandwich. Cut into the desired shape and enjoy
Nutrition
Calories: 276kcal | Carbohydrates: 37g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Sodium: 407mg | Potassium: 433mg | Fiber: 8g | Sugar: 4g | Vitamin A: 666IU | Vitamin C: 8mg | Calcium: 101mg | Iron: 3mg