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carrot ginger soup garnished with coconut cream, coriander leaves, and chili flakes served in a white bowl with some garlic bread on the side 
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Carrot Ginger Soup

This delicious ginger carrot soup is made with fresh sweet carrots balanced with a kick of ginger and creamy coconut milk. Perfect to be enjoyed in every season.
Course Soup
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4 people
Calories 211kcal

Equipment

  • 1 Large cooking pot
  • Blender or food processor
  • 1 Spatula
  • Knife and chopping board

Ingredients

  • 4 cups peeled and roughly chopped carrots
  • 1 onion roughly chopped
  • 2 tablespoons grated ginger
  • 1 teaspoon minced garlic
  • 1 cup coconut milk
  • 1 vegetable bouillon cube
  • Ground black pepper to taste
  • ¼ teaspoon turmeric powder
  • Salt to taste
  • 1 tablespoon olive oil
  • 3 cups water adjust to get the desired consistency

Ingredients for garnishing (optional)

  • Coconut milk
  • Red pepper flakes
  • Fresh cilantro

Instructions

  • Heat oil in a pot and add chopped onion. Cook until it becomes translucent.
  • Add ginger and garlic. Saute for another few seconds.
  • Add veg bouillon cube and carrots. Saute for a minute.
  • Add water, salt, pepper, and turmeric. Mix and cover the pan. Cook for around 25 minutes or until the carrots are cooked well and turn soft.
  • Blend the soup using a blender or a food processor until smooth and creamy.
  • Add coconut milk and mix. Cook for another 5 minutes. Check and adjust the seasoning. Turn off the heat.
  • Serve with a drizzle of coconut milk, red pepper flakes, and chopped cilantro.

Notes

  • Instead of using bouillon cube and water, you can also use vegetable stock. 
  • If you don't like the taste of coconut milk, you can also use any other plant based milk but  in that case reduce the quantity of water . Non-vegan may use cream too.
  • To fasten the process, cut the carrots into small pieces. They will get cooked faster.

Nutrition

Calories: 211kcal | Carbohydrates: 18g | Protein: 3g | Fat: 16g | Saturated Fat: 11g | Sodium: 107mg | Potassium: 589mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21384IU | Vitamin C: 10mg | Calcium: 64mg | Iron: 2mg