Vegan cabbage soup
Comforting, delicious, and healthy, this vegan cabbage soup is a great option for people on their weight loss journey. It's very easy to make and gets ready in just 40 minutes.
Servings 6
Calories 67kcal
Ingredients
- 3 cups shredded cabbage
- 1 cup chopped carrots
- 1 cup finely chopped spinach fresh/ frozen
- 1 medium-sized tomato finely chopped
- 1 medium-sized onion finely chopped
- 1 stalk celery finely chopped
- 2-3 garlic cloves minced
- Juice of ½ a medium-sized lime adjust as per taste
- 2 tablespoons tomato paste
- ½ teaspoon dried thyme
- ½ teaspoon chili flakes adjust as per taste
- ground black pepper as per taste
- Salt as per taste
- 6-7 cups vegetable stock/ water
- ½ tablespoon olive oil
- ¼ cup fresh coriander leaves for garnishing optional
Instructions
- Heat oil in a pot. Add onion and garlic. Saute until the onion starts turning brown.
- Add chopped carrots and celery. Saute for 3-4 minutes.
- Add chopped tomato, salt, pepper, chili flakes, and thyme. Mix and cook until the tomatoes turn soft and mushy.
- Next, add tomato paste and saute for a minute.
- Add cabbage and saute for another minute.
- Add vegetable stock, mix well, and cover the pot. Let the soup simmer on low flame for around 15 minutes.
- Add spinach and cook for 5-6 minutes or until the spinach gets wilted. Switch off the gas.
- Finally, add lime juice and chopped coriander leaves. Enjoy!
Video
Notes
- Instead of shredding, you can also chop the cabbage.
- Don't overcook the cabbage otherwise, it will lose its taste and texture
- You can also add more ingredients like mushroom, tofu, or bok choy.
- Feel free to add more vegetables and seasoning of your choice.
- To add heat to this vegan cabbage soup, add finely chopped chili peppers or hot sauce.
- The combination of fresh dill and cabbage tastes very good. So, if you have dill add it to season this soup.
- Vegetarians may serve this cabbage soup with a dollop of sour cream on top.
Nutrition
Calories: 67kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 1033mg | Potassium: 364mg | Fiber: 3g | Sugar: 6g | Vitamin A: 7479IU | Vitamin C: 23mg | Calcium: 67mg | Iron: 1mg