• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Greenbowl2soul
  • Home
  • Recipes
    • Breakfast
    • Drinks
    • Snacks
    • Side dishes
    • Salads
    • Soups
    • Main course
    • Sweet Treats
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact Us
Γ—

Home Β» Salads

Easy Egyptian farro salad recipe

Published: Jul 17, 2019 Β· Modified: Dec 15, 2020 by Vandana Chauhan. This post may contain affiliate links.

164 shares
  • Share
  • Tweet
Jump to Recipe

This easy Egyptian Farro salad is a tasty and healthy vegetarian salad made by mixing cooked ancient grain-Farro with Egyptian/ Middle Eastern flavors.

This post contains affiliate links. Please read my full disclosure here. As an Amazon Associate, I earn from qualifying purchases.

One of my most loved recipes on this blog is of the National dish of Egypt- Koshari. A lot of people were surprised to know that the National dish of a country that is known for the huge variety of its non-vegetarian dishes is vegan.

Today, I am back with a healthy Egyptian side dish recipe made with ancient Middle Eastern grain-Farro.

What is Farro

Farro is an ancient grain full of fibers and a lot of health benefits. It is also known as Emmer wheat in many parts of the world and as Khapli gehun in India.

Even in the ancient world, Farro was eaten in a lot of different countries. I read somewhere that it was an important part of the meals of the laborers who built pyramids.

I really like the nutty flavor and chewy texture of Farro and love adding it to my salads and soups.
Unfortunately, a lot of people are not aware of the existence and benefits of this ancient grain.

Farro health benefits

  • Farro is considered the most fibrous grain. The high fiber contents make it good for the digestive system, heart, and maintaining the right cholesterol level in the body.
  • It’s a very rich source of protein and magnesium so if you want to add these components to your diet, this ancient grain must find a place in your modern kitchen.
  • This grain is also a rich source of antioxidants.

This vegetarian salad is very easy to make, gets ready within minutes, and is a perfect potluck recipe.

Since farro is a part of many cuisines, you can easily find it in almost every grocery store. You can also buy it online here.

Can you freeze this salad

No, you cannot freeze this salad after it's ready however, you can cook the Farro in advance. It will fine for 5-6 months in the freezer and 3-4 days in the fridge.

When you want to make farro salad just thaw it and mix all the remaining ingredients.

What to serve with farro salad

It's so filling that you don't need anything else to eat along with it.

However, if you want you can serve it with grilled vegetables, some toasted bread, or a bowl of any cold soup.

More easy vegan/ vegetarian Middle Eastern Salad recipes

In case you also love the freshness of Middle Eastern salads, then don't miss to check out the following recipes on this blog:

  1. Middle Eastern Bean Salad - Balela
  2. Lebanese Fattoush
  3. Tabbouleh

If you try any of my recipes and like it then please don’t miss to rate it in the comments section.

You can also follow me on Facebook, Pinterest, and Instagram.

Step by step photo instructions


 

Egyptian farro salad served in a blue bowl

Egyptian farro salad

Egyptian Farro salad is very filling and healthy vegetarian salad made by mixing cooked Farro
with a lot of Egyptian/ Middle Eastern flavors.
5 from 3 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: Egyptian, Mediterranean, Middle East
Prep Time: 10 minutes
Cook Time: 15 minutes
Making time: 5 minutes
Total Time: 25 minutes
Servings: 5 people
Calories: 373kcal
Author: Vandana Chauhan

Ingredients

  • 1 cup farro
  • 2 cups water
  • 1 cup feta cheese cubes
  • 1 medium sized cucumber
  • 1 medium sized red onion
  • 1 medium sized tomato
  • 3-4 grated garlic cloves
  • Β½ cup pomegranate seeds
  • Β½ cup chopped walnuts
  • 3-4 tbsp chopped mint leaves
  • Juice of 1 lemon
  • 1 teaspoon cumin powder
  • Β½ teaspoon paprika
  • 1.5 tbsp olive oil
  • Salt as per taste

Instructions

  • Put farro with 2 cups of water and some salt in a pot and cook for around 15-20 minute or, till the grains are cooked firm to the bite. Keep aside. If there is some extra water, strain the grains and discard excess water.
  • Make equal bite-size pieces of the vegetables. Put warm farro, vegetables, feta cheese cubes, and pomegranate seeds in a large bowl.
  • In another bowl mix olive oil with lemon juice, cumin powder, salt and paprika.
  • Pour the dressing over the salad, add chopped mint leaves and mix well. Serve warm.

Nutrition

Calories: 373kcal | Carbohydrates: 42g | Protein: 11g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 349mg | Potassium: 407mg | Fiber: 9g | Sugar: 7g | Vitamin A: 514IU | Vitamin C: 9mg | Calcium: 199mg | Iron: 2mg
Tried this recipe?Tag me on instagram #greenbowl2soul

 

More Salads

  • Thai vermicelli noodle salad with mushrooms
  • Beetroot and feta salad
  • Mixed bean salad balela (Middle Eastern style)
  • Quinoa salad with lentils and tomatoes

Reader Interactions

Comments

  1. Mayuri Patel

    January 14, 2020 at 2:52 pm

    5 stars
    I love salads that are not only wholesome but also colorful and with different textures. Must admit have not tasted any faro salad. Your preparation is tempting me to buy some farro to try out this salad.

    Reply
    • Vandana Chauhan

      January 14, 2020 at 3:56 pm

      Thanks, Mayuri. Yes, this salad tastes amazing. The combination of farro, feta cheese, and pomegranate is awesome.

      Reply
  2. Mina Joshi

    January 13, 2020 at 6:15 pm

    This salad looks scrumptious and healthy. I have never cooked farro but am now intrigued and would love to try soon.

    Reply
    • Vandana Chauhan

      January 13, 2020 at 8:22 pm

      Thanks, Mina. You must try it, it's delicious and very good for health too.

      Reply
  3. Shobha Keshwani

    January 12, 2020 at 12:48 pm

    Nice salad. I would love to try it out . Let me see If I can find this grain.

    Reply
    • Vandana Chauhan

      January 13, 2020 at 8:47 am

      Thanks Shobha.

      Reply
  4. Laura

    September 01, 2019 at 9:13 pm

    5 stars
    This salad is fabulous!!!! Love, love, love!!!

    Reply
    • Greenbowl2soul

      September 02, 2019 at 6:40 am

      Thanks, Laura :). Glad that you liked it.

      Reply
  5. Katerina

    July 22, 2019 at 11:28 am

    This looks very intriguing! I am putting this on my list of to-cook-soon recipes! Thanks for sharing πŸ™‚

    Reply
    • Greenbowl2soul

      July 26, 2019 at 3:49 am

      Thanks a lot, Katerina πŸ™‚

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Vandana Chauhan profile picture

Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

More about me β†’

Popular recipes

  • Mixed bean salad balela (Middle Eastern style)
  • Easy Chili Garlic Noodles
  • Vegan savoury muffins with tomato, corn, and caramelized onion
  • Veg Chow Mein
  • Greek black eyed pea salad
  • Vegan Kung Pao Noodles with Charred Broccoli

Footer

↑ back to top

About

  • Privacy Policy
  • About

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Copyright Β© 2023 Greenbowl2soul

164 shares
Scroll Up