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Home » Salads

Mixed bean salad balela (Middle Eastern style)

Published: May 6, 2022 by Vandana Chauhan. This post may contain affiliate links.

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This mixed bean salad is a very popular Middle Eastern-style salad known as Balela. It's a delicious vegan and gluten-free salad that's loaded with vegetables, fresh herbs, and other Arabic flavors. This hearty salad can be enjoyed as a complete meal and is perfect to be packed for lunch, picnic, and potlucks.

Middle eastern bean salad garnished with parsley served in a white bowl.

I am a big fan of Middle Eastern salads like Tabbouleh and Fattoush.

There are many reasons to love these salads like most of them are vegan, they are loaded with fresh herbs and generally, a light flavorful dressing is used in these salads which makes them taste very refreshing.

Today's recipe Balela is another such Middle Eastern salad that is loved by everyone in my family.

During summer in Dubai, we often enjoy this hearty bean salad as a meal.

Jump to:
  • What is Balela?
  • What goes in this mixed bean salad?
  • Ingredient notes and substitute suggestions
  • How to make it?
  • What to serve with bean salad?
  • Storing tips
  • Recipe tips and tricks
  • Frequently asked questions
  • More easy vegetarian and vegan Middle Eastern recipes
  •  
  • Recipe

What is Balela?

Balela is a Middle Eastern style mixed bean salad, in which different types of beans are combined with a lot of fresh herbs, vegetables, sumac, olive oil, and freshly squeezed lemon juice.

You will find it served in almost every Middle Eastern Mezze.

What goes in this mixed bean salad?

To make Middle Eastern style mixed bean salad, you will need the following ingredients:

Ingredients for mixed bean salad labelled.

Ingredient notes and substitute suggestions

  • Cooked beans: I have used chickpeas and kidney beans which are most commonly used beans in this salad. It can also be made with a combination of different other beans. If you have only one type of beans, make it with that only. Home-cooked and canned beans both can be used.
  • Parsley: Fresh cilantro can also be used instead of parsley.
  • Sumac: Sumac is a very popular Middle Eastern spice. It's the dried and powdered form of a tart berry (also known as Sumac), which is found in this region. The ingredient closest to this spice is the Indian spice- powdered anardana (dried pomegranate powder). If you can't find either of these, add more lemon juice.
  • Olive oil: Use a good quality extra virgin olive oil.

How to make it?

collage of images of steps 1 to 4 of balela salad recipe.

Step 1: Chop all the vegetables and herbs. Put them in a large bowl along with the beans.

Step 2: Add minced garlic, sumac, red chili powder, ground black pepper, and salt.

Step 3: Add lemon juice and olive oil.

Step 4: Gently toss until everything gets combined. Check and adjust the seasoning.

Your delicious Middle Eastern style mixed bean salad is ready to be served.

Middle eastern bean salad garnished with fresh herbs.

What to serve with bean salad?

This vegan bean salad can be served cold or at room temperature.

You can serve it with some toasted pita bread, roasted vegetables, and hummus on the side.

This two bean salad can also be stuffed in pita bread or lettuce to make wraps.

Storing tips

You can refrigerate this salad for 24 hours. I generally don't recommend storing salads with a lot of raw vegetables or fruits, for a longer period because then the vegetables and fruits start releasing water and don't taste very fresh.

I personally prefer fresh salads that are very crunchy.

If you don't mind that, cover the salad bowl with plastic wrap and store in the fridge for 3-4 days.

Recipe tips and tricks

  • For more flavor, add roasted cumin powder and za'atar to this salad.
  • If you prefer more spicy food, add chili flakes.
  • Homecooked beans taste better in this salad. However, you can use canned beans also. Just make sure to rinse them properly before using, to get rid of the metallic taste.
  • If you are cooking beans at home, don't overcook them otherwise they will turn mushy in the salad.
  • You can also add pitted olives to it.

Frequently asked questions

How does sumac taste?

Sumac isn't very flavourful, it just adds a tartness to the dish it's added to, something similar to the Indian spice-anaardana.

Is Sumac gluten-free?

Yes, Sumac is a berry so it's naturally gluten-free. However, if you are on a gluten-free diet, make sure to read the ingredients list on the package, before using it.

More easy vegetarian and vegan Middle Eastern recipes

Though meat is an important part of Middle Eastern cuisine, there are many great vegetarian and vegan recipes in this cuisine that are delicious. You can check some of them below:

  1. Red lentil soup (Vegan)
  2. Falafel (Vegan)
  3. Hummus (Vegan)
  4. Muhammara (Vegan)
  5. Falafel wraps (vegan)
  6. Arabic sandwich with chickpeas and eggplant (vegan)
  7. Egyptian Farro Salad (Vegetarian)
  8. Labneh dip with za'atar(vegetarian)
Vegan mixed bean salad in a white bowl with fresh herbs in the background.

If you liked this recipe, please leave a star rating ⭐⭐⭐⭐⭐ in the recipe card below. You can also follow me on Instagram, Youtube, and Pinterest.

 

Recipe

Mixed bean salad balela served in a white bowl.

Middle Eastern Bean Salad - Balela

This mixed bean salad is a very popular Middle Eastern-style salad known as Balela. It's a delicious vegan and gluten-free salad that's loaded with vegetables, fresh herbs, and other Arabic flavors. This hearty salad can be enjoyed as a complete meal and is perfect to be packed for lunch, picnic, and potlucks.
4.58 from 28 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: Middle East
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 15 minutes minutes
Cook Time: 0 minutes minutes
Making Time: 5 minutes minutes
Total Time: 20 minutes minutes
Servings: 5
Calories: 232kcal
Author: Vandana Chauhan

Equipment

  • 1 Large mixing bowl

Ingredients

  • 1.5 cups cooked chickpeas
  • 1.5 cups red kidney beans
  • 1 cucumber preferably Persian cucumber
  • 1 medium sized tomato
  • 1 medium sized red onion
  • 1 bell pepper any color is fine
  • ½ cup fresh parsley roughly chopped
  • ¼ cup fresh mint leaves roughly chopped
  • 2-3 garlic cloves minced
  • 3-4 tablespoons lemon juice adjust to taste
  • 1 tablespoon sumac
  • ½ teaspoon red chili powder adjust to taste
  • Salt to taste
  • Ground black pepper to taste
  • 2-3 tablespoons extra virgin olive oil

Instructions

  • Finely chop all the vegetables.
  • Put the beans, chopped vegetables, herbs, garlic, sumac, red chili powder, salt, and pepper in a large bowl.
  • Drizzle some olive oil and lemon juice. Toss and enjoy!

Notes

  1. Other beans like black beans, black-eyed beans, and white beans can also be used in this recipe.
  2. You may also add pitted olives to this salad.
  3. Instead of regular tomatoes, cherry tomatoes can be used too.
  4. To add some heat, add chili flakes.
  5. For more flavor, you can add roasted cumin powder and za'atar.
  6. Don't overcook the beans otherwise, they will turn mushy.
  7. If using canned beans, rinse them to get rid of the metallic taste.
  8. More recipe tips and tricks are given within the post above. Please follow them to make this recipe.

Nutrition

Calories: 232kcal | Carbohydrates: 33g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 17mg | Potassium: 643mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1668IU | Vitamin C: 51mg | Calcium: 74mg | Iron: 4mg
Tried this recipe?Tag me on instagram #greenbowl2soul

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Reader Interactions

Comments

  1. Anupama

    March 22, 2020 at 11:42 am

    Awesome, Would love to try this. Can i replace sumac with something else.

    Reply
    • Vandana Chauhan

      March 23, 2020 at 9:04 am

      Thanks Anupama :). Sumac is a slightly tangy berry that doesn't have much flavor. You can either skip it or replace it with some fine anardana powder.

      Reply
  2. rachana thapliyal

    October 15, 2019 at 2:49 am

    5 stars
    Delicious

    Reply
    • Greenbowl2soul

      October 15, 2019 at 8:33 am

      Thank you didi 🙂

      Reply
      • Indumathi

        December 22, 2019 at 2:59 am

        I will definitely try this out and bookmark your site . This looks so appetizing

        Reply
        • Vandana Chauhan

          December 22, 2019 at 10:07 am

          Thanks a lot.

          Reply
          • Uroosa

            April 09, 2020 at 1:01 am

            Hi, can you store this salad in the fridge for 5 days ?

            Reply
            • Vandana Chauhan

              April 09, 2020 at 8:08 am

              Hi Uroosa. Since, this salad has onion and tomato in it, I won't recommend storing it for 5 days even in the fridge. You can do some preparation in advance like chopping the bell pepper, herbs, cucumber and storing in separate boxes. When you want to enjoy the salad or maximum one day before that mix everything. Hope that helps.

              Reply
4.58 from 28 votes (27 ratings without comment)

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Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

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