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Home ยป Salads

Easy vegan pasta salad

Published: Oct 17, 2019 ยท Modified: Apr 10, 2026 by Vandana Chauhan. This post may contain affiliate links.

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Collage of two images of vegan pasta salad.
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Looking for a quick, refreshing, and satisfying vegan pasta salad recipe? This cold vegan pasta salad is light, colorful, and packed with fresh vegetables, making it one of those favorite recipes you’ll keep coming back to.

Closeup shot of vegan pasta salad.

There’s something about pasta salad that I’ve always loved, it’s simple, comforting, and so versatile. I’ve tried many versions over the years, picking up ideas from here and there, and slowly creating my own version at home. This recipe is one of those that feels familiar, easy, and always turns out delicious.

It’s the kind of quick recipe that works for busy days, lazy weekends, or even when you’re hosting omnivore friends—yes, everyone loves it!

Whether you serve it as a main dish or a perfect side dish, this veggie-packed pasta salad is always a hit.

Jump to:
  • Why Youโ€™ll Love This Recipe
  • Ingredients Youโ€™ll Need and substitute suggestions
  • How to make (step-by-step instructions)?
  • How to make a perfect pasta salad
  • How to serve?
  • Storing the leftover salad
  • More easy vegan salad recipes
  • More vegan pasta recipes
  • Recipe

Why You’ll Love This Recipe

  • Super easy cold pasta salad for any occasion
  • Made with simple, fresh ingredients
  • Great for meal prep and tastes even better the next day
  • Easily customizable with your favorite fresh veggies
  • Works as a barbecue side dish or light meal

Ingredients You’ll Need and substitute suggestions

For the salad:

  • Pasta (use any different shape like farfalle, fusilli, penne, or macaroni). Short or medium cut pasta are the best for salad. If you are on a gluten-free diet use gluten-free pasta.
  • I have used orange bell peppers but green, yellow, or red bell peppers are fine too. You can mix different colors and add them too.
  • Cherry tomatoes or grape tomatoes. If you don't have these varieties, use Roma tomatoes. Just remove their seeds and pulp before adding to the salad.
  • Sweet corn kernels and green peas: Fresh, frozen, canned, all are fine. Just cook them before using in the salad.
  • Swap veggies with whatever you have- broccoli, cucumber, or zucchini.
  • Jalapeno: Fresh or pickled jalapeno both are fine. I prefer pickled jalapeno in salads.
  • Olives: I have added black olives, use any variety of pitted and sliced olives.
  • Fresh herbs: I have only added parsley, feel free to use herbs of choice like fresh dill, cilantro, etc. You can also add finely chopped fresh green onions.
  • Nuts and seeds: I have used toasted almonds, use whichever variety if seeds or nut you like or is available to you. Just toast them slightly for more flavor and crunch. Some other seeds and nuts that go well in this recipe are walnuts, pistachios, pine nuts, pecans, pumpkin seeds, sesame seeds, sunflower seeds, etc.

For the dressing:

  • Good quality extra virgin olive oil
  • Lemon juice or red wine vinegar
  • Dijon mustard
  • A touch of maple syrup
  • Dried oregano & basil
  • Chili flakes
  • Sea salt & black pepper

For a twist, you can also try a balsamic dressing instead of lemon.

Other ingredient details and nutritional information are shared in the recipe card.

How to make (step-by-step instructions)?

To make this easy pasta salad, just follow the step-by-step instructions given below:

Collage of images of steps 1 to 4 of vegan pasta salad recipe.

Step 1: Cook pasta until al dente. Drain and rinse with cold water to stop cooking. Toss with a little olive oil and let it cool for the best results.

Step 2: Add chopped fresh veggies, herbs, and nuts into a large bowl.

Step 3: Make a simple dressing by mixing olive oil, lemon juice, dijon mustard, maple syrup, herbs, and seasonings in a small bowl.

Step 4: Add cooked pasta and dressing to the bowl and toss. Let it sit so the flavors develop.

Your refreshing summer pasta is ready to be enjoyed!

Vegetable pasta salad served in a white bowl.

How to make a perfect pasta salad

Though a simple recipe, taking care of a few basic steps while preparing it will help you make this salad stand out every time.

  1. Don’t overcook the pasta. Nobody likes mushy pasta and it will spoil your salad
  2. Before adding the vegetables, ensure that the pasta has reached room temperature otherwise the vegetables will get cooked. Add some olive oil to the pasta while it’s resting.
  3. Make equal-sized pieces of vegetables.
  4. Add chopped nuts to give the salad a crunch. The nuts also make it healthier and yummier.
  5. Give your salad some time to absorb all the flavors say around 30 minutes. However, don’t overdo that otherwise the crunch and freshness of the toppings will go away and your salad will taste stale.
  6. If you prefer a creamy vegan pasta salad, simply add vegan mayonnaise and a sprinkle of vegan parmesan. This turns it into a rich and delicious creamy pasta salad without losing that fresh flavor. Add plant-based feta cheese for a Mediterranean twist
  7. Add dressing in stages for better flavor.
  8. You can add other delicious ingredients like red onion, artichoke hearts, white beans, etc. 
  9. If using raw onion, soak it briefly in water to reduce sharpness
  10. Don’t use a lot of pasta compared to veggies, balance is key.
  11. Let it rest before serving, it tastes even better the next day.

How to serve?

Serve chilled or at room temperature.

It can be served as a main dish for lunch or a side dish. It's a perfect barbecue side dish.

This pasta salad also pairs well with grilled veggies, sandwiches, or even soup.

Storing the leftover salad

To store, transfer to an airtight container and refrigerate. It will be fine for 2-3 days.

If it dries out, toss in some fresh dressing before serving.

It's ideal for meal prep. Make it ahead and enjoy the next day

This cold vegan pasta salad is fresh, flexible, and incredibly easy to make. With so many ways to customize it, you’ll probably find yourself making it again and again.

Next time, try a creamy version or experiment with different veggies—it’s a great way to create new variations from one simple base.

More easy vegan salad recipes

If you enjoyed this pasta salad and want to try more easy vegan salad recipes, the following links are worth trying out:

  1. Moroccan carrot salad
  2. Greek potato salad
  3. Indian Kachumber salad
  4. Middle Eastern bean salad- Balela
  5. Lebanese Fattoush
  6. Turkish red cabbage salad
  7. Turkish potato salad with kidney beans
  8. Rainbow orzo salad
  9. Fava bean and chickpea salad
  10. Middle Eastern tomato parsley salad

More vegan pasta recipes

Looking for more delicious vegan pasta recipe? Don't miss trying out the following links:

  1. Vegan pasta in zucchini sauce
  2. Vegan tomato pasta
  3. Mushroom orzo with green peas
  4. Moroccan pasta
  5. Pasta napolitana
  6. Aubergine pasta
Close up shot of vegan pasta salad with green peas, olives, cherry tomatoes, and sweet corn.

If you liked this recipe, please leave a star rating ⭐⭐⭐⭐⭐ in the recipe card below. You can also follow me on Instagram, Youtube, and Pinterest.

Recipe

Pasta salad with vegetables in a white bowl

Easy Vegan Pasta Salad

Easy vegan pasta salad is a tasty, light and refreshing pasta salad recipe. The subtle refreshing flavors of this cold pasta recipe make it a perfect summer recipe.
5 from 6 votes
Print Pin Rate
Course: Salad
Cuisine: American
Diet: Vegan
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 6
Calories: 431kcal
Author: Vandana Chauhan

Equipment

  • 1 Large salad bowl
  • Salad mixing spoons
  • Knife and chopping board

Ingredients

  • 300 grams uncooked pasta use any small or medium variety of your choice
  • ½ cup chopped bell pepper
  • 1 cup cherry tomatoes cut into halves
  • ½ cup cooked sweet corn kernels
  • ½ cup cooked green peas
  • 1.5 tablespoons chopped jalapeno
  • ¼ cup pitted black olives
  • ½ cup chopped parsley
  • ¼ cup chopped almonds you can also use walnut or any other nut of your choice
  • Juice of 1 lemon
  • 1 tablespoon maple syrup adjust to taste
  • 1 teaspoon dijon mustard
  • ½ cup olive oil
  • 1.5 tablespoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon chili flakes adjust to taste
  • ½ teaspoon ground black pepper adjust to taste
  • Salt to taste

Instructions

  • Cook pasta al dente, following the instructions given on its packet.
  • Drain and rinse with cold water to stop cooking. Toss with around 2 tablespoons of olive oil and let it cool.
  • In a bowl, mix the remaining olive oil, maple syrup, dijon mustard, lemon juice, dried herbs, chili flakes, salt, and pepper. Mix well and keep aside.
  • Once the pasta reaches room temperature, add all the chopped vegetables, olives, chopped toasted almonds and dressing to it. Toss well.
  • Allow the salad to soak in all the flavors (20-30 minutes), before serving. You can also keep it in the fridge and serve dhilled.

Notes

  1. Don’t overcook pasta, it will spoil your salad.
  2. Before adding the vegetables, ensure that the pasta has reached room temperature otherwise the vegetables will get cooked. Add some olive oil to the pasta while it’s resting.
  3. Make equal-sized pieces of vegetables.
  4. Add chopped nuts to give the salad a crunch. The roasted nuts also make it healthier and yummier.
  5. Add dressing in stages for better flavor.
  6. You can add other delicious ingredients like red onion, artichoke hearts, white beans, etc. 
  7. Don’t use a lot of pasta compared to veggies, balance is key.
  8. Let it rest before serving, it tastes even better the next day.
  9. More recipe tips and tricks are shared in the post above.

Nutrition

Calories: 431kcal | Carbohydrates: 48g | Protein: 10g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.002g | Sodium: 139mg | Potassium: 357mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1166IU | Vitamin C: 38mg | Calcium: 73mg | Iron: 2mg
Tried this recipe?Tag me on instagram #greenbowl2soul

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Reader Interactions

Comments

  1. sasmita

    November 02, 2019 at 11:06 am

    Love this vegan pasta salad ... so light and refreshing salad using most's fav pasta !!!
    I just in love with this kind of cold salad recipes during summer time....

    Reply
    • Greenbowl2soul

      November 02, 2019 at 11:14 am

      Thanks Sasmita ๐Ÿ™‚

      Reply
  2. Priya Srinivasan

    October 29, 2019 at 6:17 pm

    Love the colorful pasta salad! that simple dressing must be adding so much flavors to this simple salad! I love such simple to make meals, filling , colorful and healthy !

    Reply
    • Greenbowl2soul

      October 30, 2019 at 11:03 am

      Thanks Priya ๐Ÿ™‚

      Reply
  3. Jagruti's Cooking Odyssey

    October 26, 2019 at 11:39 am

    The title of this recipe has two of my favourite words - easy and pasta. So I'm sold. Love the selection of veggies you have used here

    Reply
    • Greenbowl2soul

      October 26, 2019 at 1:32 pm

      Thank you Jagruti ๐Ÿ™‚

      Reply
  4. Padma Veeranki

    October 24, 2019 at 1:50 am

    Loving this vibrant looking refreshing salad...such recipes are such a boon for busy days!! Gorgeous clicks of this healthy salad are too tempting ????

    Reply
    • Greenbowl2soul

      October 24, 2019 at 10:39 am

      Thanks Padma.

      Reply
  5. Seema

    October 23, 2019 at 9:32 am

    What a lovely exciting pasta salad recipe. I am so excited to see such freshness as we head to summer now. That crunch of nuts must be exciting.

    Reply
    • Greenbowl2soul

      October 23, 2019 at 1:00 pm

      Thanks, Seema.

      Reply
  6. amrita

    October 23, 2019 at 9:07 am

    This type of salad I can keep in my menu any time of the year... The bowl is filling, nutritious and needless to say tasty too...

    Reply
    • Greenbowl2soul

      October 23, 2019 at 1:00 pm

      Thank you ๐Ÿ™‚

      Reply
  7. Swati

    October 22, 2019 at 7:22 pm

    So vibrant and colorful salad bowl!! Love the dressing and flavours in it.. A good addition to festive diner menus or for the times when we want to have something light and refreshing!!

    Reply
    • Greenbowl2soul

      October 22, 2019 at 7:29 pm

      Thanks Swati ๐Ÿ™‚

      Reply
  8. Sandhya Nadkarni

    October 22, 2019 at 6:01 am

    5 stars
    This pasta salad bowl looks so vibrant and scrumptious! Love the combination of veggies you have used and teh flavorful dressing.

    Reply
    • Greenbowl2soul

      October 22, 2019 at 3:57 pm

      Thanks, Sandhya ๐Ÿ™‚

      Reply
  9. Sandhya Ramakrishnan

    October 21, 2019 at 8:26 pm

    5 stars
    I am always on a lookout for good pasta salad recipe. Love this simple and delicious one. My boys love pasta salads for lunch boxes and this would be a perfect one for me to make. Love your blog and your blog name.

    Reply
    • Greenbowl2soul

      October 21, 2019 at 10:19 pm

      Thanks Sandhya :). Hope your boys enjoy this dish.

      Reply
  10. Mayuri Patel

    October 21, 2019 at 7:44 pm

    5 stars
    I love a hearty bowl of pasta salad. How versatile it is as one can add any veggies, fruits, nuts and meat too to make it into a filling and healthy meal. A simple home made dressing is the best.

    Reply
    • Greenbowl2soul

      October 21, 2019 at 7:59 pm

      Thank you ๐Ÿ™‚

      Reply
  11. Pavani

    October 21, 2019 at 6:09 am

    5 stars
    Such a colorful and easy to make pasta salad. Looks simple and delicious. Great to bring to picnics or even pack for lunch.

    Reply
    • Greenbowl2soul

      October 21, 2019 at 9:57 am

      Thank you so much Pavani :). Yes it's a perfect recipe for picnics.

      Reply
  12. Rafeeda - The Big Sweet Tooth

    October 20, 2019 at 2:42 pm

    The simple dressing gives all the oomph that is needed for this salad, that can be doubled up as a meal in itself.. looks so colorful...

    Reply
    • Greenbowl2soul

      October 20, 2019 at 7:20 pm

      Thanks a lot Rafeeda :).

      Reply
  13. Malini

    October 19, 2019 at 12:45 pm

    5 stars
    Wow. You captured it so beautifully, the texture and flavor of the pasta salad look just right. At my home, we love pasta, we can have at any time of the year. Between, first time, I am visiting your blog I think, I love it. I like the title, "Green Bowl 2 Soul". It's different and nice. ๐Ÿ™‚

    Reply
    • Greenbowl2soul

      October 19, 2019 at 5:39 pm

      Thank you so much, Malini. Your comment was such a positive shot for the day. I am so glad that you liked it.

      Reply
  14. Geetha

    October 18, 2019 at 2:59 pm

    5 stars
    Love this simple yet flavourful pasta salad. For me, regardless of climate, such easy peasy recipes are handy especially on weekdays and on lazy days. The tips you've provided are really helpful.

    Reply
    • Greenbowl2soul

      October 18, 2019 at 9:05 pm

      Thanks a lot, Geetha, glad that you like it.

      Reply
5 from 6 votes

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Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

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