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Home » Main course

Creamy vegan tomato pasta

Published: Sep 19, 2023 by Vandana Chauhan. This post may contain affiliate links.

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Creamy vegan tomato pasta in a black bowl.
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This creamy tomato pasta is a simple but very tasty vegan pasta dish that can be prepared in just 15 minutes with a handful of basic ingredients. It's a great quick & easy weeknight dinner recipe that everyone loves.

Tomato spaghetti garnished with chopped parsley.

I love making fuss-free, time-saving recipes made with simple ingredients. Like this creamy vegan tomato pasta.

This simple slurpy pasta dish is very satisfying and a must-try for every pasta lover whether vegan or not.

If you prefer eating home-cooked meals but your weekdays are very busy and by the end of the day you are too exhausted to make dinner, then this quick 15-minute pasta recipe is a great option for you to try.

Jump to:
  • Creamy vegan tomato pasta ingredients
  • Ingredient notes and substitute suggestions
  • How to make (step-by-step instructions)?
  • Serving creamy tomato pasta
  • Storing the leftovers and reheating tips
  • Recipe tips, tricks, and variation suggestions
  • Frequently asked questions
  • More easy vegan pasta recipes
  • Other quick less than 30-minute dinner recipes
  • Recipe

Creamy vegan tomato pasta ingredients

To make vegan tomato pasta, you will need the ingredients shown below:

Ingredients required for vegan tomato pasta recipe.

Ingredient notes and substitute suggestions

  • Tomatoes: I have used cherry tomatoes but you can use any variety of red juicy fresh tomatoes in this recipe.
  • Pasta sauce: Feel free to use any tomato-based pasta sauce of choice. I have used marinara sauce. You can also use passata or crushed tomatoes but then season the sauce more generously.
  • Pasta: You can use your favorite pasta to make this tomato pasta recipe. I feel spaghetti is the best choice for this recipe.
  • Parsley: Instead of fresh parsley, you can also use fresh basil leaves, cilantro, or green onion to garnish tomato pasta.
  • Nutritional yeast: It's a deactivated yeast that has a strong cheese-like flavor and has a lot of nutritional benefits. It's used in many vegan recipes to add the taste of cheese. Nowadays you can easily find it in most grocery stores and it's available online too. You can skip it if you want. Non vegans may add parmesan cheese instead of nutritional yeast. Vegans may replace it with vegan parmesan cheese too.
  • Seasonings: To season this pasta, I have only used garlic, red pepper flakes, salt, and black pepper. You can add more seasonings of your choice like basil, thyme, rosemary, etc.
  • Milk: Any milk of choice can be used in this recipe. You can also use vegan heavy cream for a more creamy sauce
  • Olive oil: Use good quality extra virgin olive oil. You may also use unsalted butter (plant-based or dairy).

Other ingredient details and nutritional information are given in the recipe card.

How to make (step-by-step instructions)?

To make this creamy tomato pasta recipe, just follow the easy step-by-step instructions given below:

Collage of images of steps 1 to 6 of tomato pasta.

Step 1: Cook pasta al dente following package instructions. Just before straining pasta, reserve some pasta water.

Step 2: While the pasta is getting cooked, put cherry tomatoes, garlic cloves, pasta sauce, nutritional yeast, red chili flakes, salt, and pepper in a blending jar.

Step 3: Blend to make a smooth paste.

Step 4: Heat olive oil in a large pan. Add the blended sauce and cook for 2-3 minutes on medium-high heat. If the sauce is too thick adjust the consistency using starchy pasta water.

Step 5: Add cooked pasta and gently toss until the creamy tomato sauce evenly coats the pasta strands. Turn off the heat.

Step 6: Garnish with chopped parsley.

Your easy vegan tomato pasta is ready to be served!

Vegan tomato spaghetti in a black bowl.

Serving creamy tomato pasta

This tomato pasta can be served with a fresh crunchy salad on the side.

It can also be paired with garlic bread, garlic cheese toast, a grilled cheese sandwich, or any crusty bread.

You can even enjoy it with a bowl of soup like this roasted cauliflower soup, vegan cream of mushroom soup, or green peas soup.

Or, serve some grilled vegetables or baked potato wedges with it.

Storing the leftovers and reheating tips

Leftover tomato pasta can be stored in an airtight container and refrigerated for 3-4 days.

You can also freeze it for up to 3 months in airtight freezer-safe containers or zip-lock bags.

To reheat, add a splash of water and microwave until heated through, stirring once in between. Else, transfer to a saucepan, add a splash of water, cover the pan, and reheat on the stovetop until heated well. Keep on gently stirring in between.

If you are reheating frozen pasta. thaw it first.

Recipe tips, tricks, and variation suggestions

  • Feel free to use any pasta of choice to make this recipe.
  • When reserving pasta water, always collect it just before straining the pasta as it will be more starchy at that time. The starchy pasta water will help in making a creamy tomato pasta sauce.
  • Any tomato-based pasta sauce is fine to be used to make this dish. You can use passata or crushed tomatoes too. 
  • Instead of using fresh cherry tomatoes, roma tomatoes, or any variety of fresh or canned tomatoes can be used too. Make sure the tomatoes are ripe and juicy.
  • You can also add around 1 tablespoon of tomato paste for a richer tomato flavor.
  • The acidity of tomatoes in the sauce is balanced by the sweetness of milk but if your sauce is too tart to your liking, add a little sugar to balance it.
  • You can saute some vegetables or greens like spinach and add them to this pasta to make it more healthy.
  • If you don't like the taste of nutritional yeast, skip it or use vegan parmesan.

Frequently asked questions

Is nutritional yeast a vegan ingredient?

Yes, nutritional yeast is considered a vegan ingredient.

Can regular tomatoes be used in this recipe instead of cherry tomatoes?

Yes, if you don't have cherry tomatoes, use any regular juice ripe tomato.

More easy vegan pasta recipes

If you enjoyed this easy pasta recipe and want to try more delicious pasta recipes then don't miss to check out the following recipes:

  • Pasta Napolitana in a black bowl garnished with chopped parsely.
    Pasta napolitana
  • Aubergine pasta served on a black plate
    Aubergine pasta (eggplant pasta)
  • Cherry tomato pasta served in a white plate with a bowl of tomatoes and olive oil in the background
    Cherry tomato pasta with spinach & mushrooms
  • Greek tomato orzo kritharaki garnished with chopped parsley.
    Greek tomato orzo(kritharaki)

Other quick less than 30-minute dinner recipes

Want to try more quick dinner recipes for busy weeknights? The following under-30-minute dinner recipes are worth trying out:

  • Close up shot of cabbage ramen stir fry.
    Cabbage ramen
    Cook Time15 Minutes
  • Close up shot of ho fun noodles with mushrooms and bean sprouts.
    Ho fun noodles with mushrooms
    Cook Time20 Minutes
  • Peanut butter rice with vegetables in a black bowl.
    Peanut butter rice with vegetables
    Cook Time20 Minutes
  • A piece of pineapple and red pepper lifted over a bowl of pineapple fried rice with a pair of chopsticks.
    Pineapple fried rice
    Cook Time20 Minutes
  • Fried rice with edamame, red cabbage, and carrots in a bowl.
    Edamame rice
    Cook Time20 Minutes
  • Tofu noodle soup served in a large bowl and another bowl of soup in the background
    Vegan tofu noodle soup
    Cook Time25 Minutes
  • Veg chow mein served on a white plate with a fork.
    Vegetable chow mein
    Cook Time25 Minutes
  • Close up shot of vegetable orzo soup.
    Vegetable orzo soup
    Cook Time30 Minutes
Creamy tomato pasta garnished with chopped parsley.

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Recipe

Creamy vegan tomato pasta garnished with fresh parsley.

Creamy vegan tomato pasta

This creamy tomato pasta is a simple but very tasty vegan pasta dish that can be prepared in just 15 minutes with a handful of basic ingredients. It's a great quick & easy weeknight dinner recipe that everyone loves.
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Diet: Vegan
Prep Time: 2 minutes minutes
Cook Time: 13 minutes minutes
Total Time: 15 minutes minutes
Servings: 4
Calories: 340kcal
Author: Vandana Chauhan

Equipment

  • 1 Blender or food processor
  • 1 large pot for cooking pasta
  • 1 Large strainer for straining the pasta
  • 1 large skillet or pan
  • 1 Spatula

Ingredients

  • 280 grams any uncooked pasta of choice
  • 250 grams cherry tomatoes
  • 2-3 cloves garlic
  • Fresh parsley for garnishing
  • ½ cup any pasta sauce of choice around 113 grams
  • 3 tablespoons nutritional yeast
  • ¼ teaspoon red chili flakes adjust to taste
  • ¼ teaspoon ground black pepper
  • Salt to taste
  • 1 tablespoon olive oil
  • ⅓ cup any plant-based milk
  • Water to cook pasta

Instructions

  • Cook pasta al dente following the package instructions. Just before straining the pasta, reserve some pasta water.
  • While the pasta is getting cooked, put cherry tomatoes, garlic cloves, pasta sauce, nutritional yeast, red chili flakes, salt, and pepper in a blending jar. Blend to make a smooth sauce.
  • Heat olive oil in a pan. Add sauce and cook for 2-3 minutes on medium-high heat. If the sauce is too thick adjust the consistency using starchy pasta water to make a creamy pasta sauce.
  • Add cooked pasta and gently toss. Turn off the heat.
  • Garnish with chopped parsley.

Video

Notes

  • Feel free to use any pasta of choice to make this recipe.
  • When reserving pasta water, always collect it just before straining the pasta as it will be more starchy at that time. The starchy pasta water will help in making a creamy tomato pasta sauce.
  • Any tomato-based pasta sauce is fine to be used to make this dish. You can use passata or crushed tomatoes too. 
  • Instead of using fresh cherry tomatoes, roma tomatoes, or any variety of fresh or canned tomatoes can be used too. Make sure the tomatoes are ripe and juicy.
  • You can also add around 1 tablespoon of tomato paste for a richer tomato flavor.
  • The acidity of tomatoes in the sauce is balanced by the sweetness of milk but if your sauce is too tart to your liking, add a little sugar to balance it.
  • You can saute some vegetables or greens like spinach and add them to this pasta to make it more healthy.
  • If you don't like the taste of nutritional yeast, skip it or use vegan parmesan.
  • More recipe tips, tricks, and variation suggestions are shared in the post above. Please follow them to make this recipe.

Nutrition

Calories: 340kcal | Carbohydrates: 60g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 166mg | Potassium: 530mg | Fiber: 5g | Sugar: 5g | Vitamin A: 518IU | Vitamin C: 17mg | Calcium: 55mg | Iron: 2mg
Tried this recipe?Tag me on instagram #greenbowl2soul

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Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

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