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Vegan mushroom orzo with green peas

Published: Jan 16, 2024 · Modified: Jan 16, 2024 by Vandana Chauhan. This post may contain affiliate links.

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Collage of two images of mushroom orzo.
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This vegan mushroom orzo with green peas is a delicious one-pot meal recipe that can be prepared in less than 30 minutes. Perfect for every occasion, this comforting dish is irresistibly delicious.

Close up shot of mushroom orzo with green peas.

Orzo is one of the most frequently cooked pasta in my kitchen these days. But for many years I didn't like orzo much.

I started loving orzo because of this green peas and mushroom orzo recipe. I never enjoyed any orzo dish much until I tasted this mushroom orzo. 

It's very comforting and has a risotto-like consistency so you can also call it mushroom orzo risotto.

With a preparation time of around 30 minutes, this easy one-pot vegan comfort food is perfect for a weeknight meal. 

Jump to:
  • What goes in this vegan mushroom orzo?
  • Ingredient notes and substitute suggestions
  • How to make (step-by-step instructions)?
  • Serving mushroom orzo
  • Storing, freezing, and reheating tips
  • Recipe tips, tricks, and variation suggestions
  • Frequently asked questions
  • More easy orzo recipes
  • More vegan pasta recipes
  • Recipe

What goes in this vegan mushroom orzo?

To make this mushroom orzo recipe, you will need the following simple ingredients:

Ingredients for green peas and mushroom orzo recipe, labelled.

Ingredient notes and substitute suggestions

  • Orzo:  It’s a type of Italian pasta also known as risoni which is shaped like a large grain of rice.
  • Green peas: Frozen peas get cooked faster so I prefer using them. You can use fresh green peas too but cook them for a longer time. You can also boil the fresh peas separately and then use them in the recipe.
  • Mushrooms: I have used white button mushrooms but cremini mushrooms (baby bella mushrooms), portobello, or any variety of fresh mushrooms with a meaty texture can be used.
  • Onion: Red onion is my favorite so I have used it. You can use yellow onions too.
  • Pasta sauce: Feel free to use any tomato-based pasta sauce of choice. Instead of pasta sauce, you can use crushed tomatoes too but cook them for a longer time before adding orzo. Also, season the dish more generously if using crushed tomatoes instead of pasta sauce. Passata can also be used in this recipe.
  • Veg bouillon cube: I have added a veg bouillon cube to this mushroom orzo and then cooked it in water. Instead of doing that you can skip the bouillon cube and cook orzo in vegetable stock or mushroom stock.
  • Garlic: Fresh garlic gives a stronger flavor but garlic powder is fine too.
  • Fresh cilantro: Cilantro (coriander leaves) is my favorite herb so most of the time I use it in my recipes. If you don't like cilantro, use fresh parsley or green onions.
  • Seasonings: I have used dried oregano, red pepper flakes, and ground black pepper to flavor orzo. Use seasonings of your choice to flavor it. Some other seasonings that taste good in this dish are dried basil, cumin powder, oregano, onion powder, Italian seasoning mix, thyme, etc.
  • Cooking oil: Use a good quality extra virgin olive oil. Non-vegans may also add some butter to it.

Other ingredient details and nutritional information are shared in the recipe card.

How to make (step-by-step instructions)?

To make mushroom green peas orzo just follow the simple step-by-step instructions shared below:

Collage of images of steps 1 to 4 of green peas and mushroom orzo recipe.

Step 1: Heat olive oil in a pan. Add chopped onion and cook until it turns translucent.

Step 2: Add chopped garlic and crumbled bouillon cube. Saute for about a minute.

Step 3: Add sliced mushrooms and saute on medium-high heat for 2-3 minutes.

Step 4: Add green peas and mix.

Collage of images of steps 5 to 8 of green peas and mushroom orzo recipe.

Step 5: Cook until the mushrooms and peas are cooked well.

Step 6: Add pasta sauce, red chili flakes, dried oregano, ground black pepper, and salt. 

Step 7: Mix and cook for a minute.

Step 8: Add orzo.

Collage of images of steps 9 to 12 of green peas and mushroom orzo recipe.

Step 9: Cook orzo with sauce and seasonings for 1-2 minutes.

Step 10: Add water and mix.

Step 11: . Cook uncovered on medium heat for around 10-12 minutes or until the orzo is cooked and the liquid is absorbed. Keep stirring in between.

Step 12: Finally add chopped cilantro or any fresh herb of choice. Mix and turn off the heat.

Your comforting vegan orzo with mushrooms and green peas is ready to be served.

A bowl of mushroom orzo with another bowl and fresh herbs in the background.

Serving mushroom orzo

Serve mushroom orzo warm or hot with a drizzle of olive oil, chopped fresh herbs garnishing, and some fresh lemon juice.

It can be paired with a lot of different side dishes like grilled vegetables, oven-baked potatoes, crusty bread, garlic cheese bread, or a refreshing salad. 

Storing, freezing, and reheating tips

Store the leftover orzo in an airtight container and put it in the fridge or freezer. In the fridge, it will be fine for up to 4 days. Frozen mushroom orzo will be fine for up to 3 months. This creamy mushroom orzo tastes even better the next day.

To reheat, if the mushroom orzo is frozen, thaw it first. Then transfer to a microwave-safe container, add a splash of liquid (broth or water), and microwave for a minute. Take out the container, stir the orzo, and microwave again until evenly heated.

Otherwise, transfer the orzo to a pan, add a few tablespoons of water, cover the pan with a tight lid, and reheat on the stovetop until heated well. Keep on checking and stirring in between so the orzo doesn't stick to the bottom of the pan. If required, add more warm water while reheating.

Recipe tips, tricks, and variation suggestions

  1. Feel free to use any tomato-based pasta sauce of choice. Store-bought or homemade sauce, both are fine.
  2. Pasta sauce will also have salt in it so add extra salt carefully.
  3. Adding pasta sauce to this mushroom orzo is optional, it can be made without the sauce too. You can also use crushed tomatoes or passata instead of pasta sauce.
  4. You may adjust the amount of water depending on the consistency of the dish you want to get. With the amount of ingredients that I have shared in the recipe card, you will get a risotto-like consistency. If you prefer a drier orzo, add less water and if you want to make it soupy, add more water.
  5. Instead of using vegetable bouillon cube and water, you can also use vegetable stock in this recipe. For a richer mushroom flavor, orzo can be cooked in mushroom stock too.
  6. Feel free to add more vegetables of choice like carrots, beans, or broccoli. Sweet corn kernels can also be added. Ingredients like cooked white beans, kidney beans, or sun-dried tomatoes, can be added too.
  7. You can also add leafy greens like fresh spinach. Both regular spinach and baby spinach are fine.
  8. Non-vegans who prefer a more creamy and cheesy orzo pasta recipe may add heavy cream, butter, or cream cheese once the orzo is cooked.
  9. Add fresh lemon juice or lemon zest after turning off the heat to give a refreshing taste to the mushroom orzo.
  10. For a healthier version, use whole wheat orzo. However, whole wheat orzo takes a slightly longer time to cook so it will also need more liquid.
  11. Gluten-free orzo is also available in the market these days, so if you are on a gluten-free diet, use that.

Frequently asked questions

Is orzo a grain?

No, orzo is not a grain. It's a type of pasta with the shape of rice grain.

Are orzo and risoni the same?

Yes, risoni is another name for orzo

More easy orzo recipes

Want to explore more easy orzo recipes for busy weeknights? Don't miss to check out the following links:

  1. Greek tomato orzo Kritharaki
  2. Pesto orzo salad
  3. Vegetable orzo soup
  4. Orzo salad with feta and chickpeas

More vegan pasta recipes

If you enjoyed this one-pot orzo recipe and are craving more pasta dishes then the following recipes are worth trying out:

  1. Vegan pasta with spinach, mushrooms & cherry tomatoes.
  2. Pasta in zucchini sauce
  3. Moroccan pasta
  4. 15 minutes vegan creamy tomato pasta
  5. Aubergine pasta
  6. Pasta napolitana
Close up shot of orzo with green peas and mushrooms.

If you liked this recipe, please leave a star rating ⭐⭐⭐⭐⭐ in the recipe card below. You can also follow me on Instagram, Youtube, and Pinterest.

Recipe

Green peas and mushroom orzo serve in a black bowl.

Vegan mushroom orzo with green peas

This vegan mushroom orzo with green peas is a delicious one-pot recipe that can be prepared in less than 30 minutes. Perfect for every occasion, this comforting dish is irresistibly delicious.
5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: Italian
Diet: Vegan, Vegetarian
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 337kcal
Author: Vandana Chauhan

Equipment

  • 1 large skillet, pan, or cooking pot
  • 1 Spatula
  • Chopping board and knife

Ingredients

  • 250 grams uncooked orzo
  • 250 grams button mushrooms sliced
  • 150 grams green peas around 1 cup
  • 1 medium red onion finely chopped
  • 3-4 cloves of garlic finely chopped
  • ¼ cup roughly chopped fresh cilantro or parsley
  • 1 vegetable bouillon cube
  • ½ cup any tomato-based pasta sauce of choice around 120 grams
  • 1 tablespoon dried oregano
  • ½ teaspoon red chili flakes adjust to taste
  • ¼ teaspoon ground black pepper
  • Salt to taste
  • 1 tablespoon olive oil
  • 5 cups water or as required to cook orzo

Instructions

  • Heat oil in a large pan. Add chopped onion
  • Saute onion until it turns translucent.
  • Add finely chopped garlic and a crumbled bouillon cube. Saute for about a minute.
  • Add sliced mushrooms and saute on medium-high heat for 2-3 minutes or until the mushrooms start releasing moisture.
  • Add green peas and cook until the peas and mushrooms are cooked well.
  • Add pasta sauce, red chili flakes, dried oregano, ground black pepper, and salt. Cook for a minute.
  • Add orzo and cook with the sauce and vegetables for 1-2 minutes without adding the water.
  • Add water and mix. Cook uncovered on medium heat for around 10-12 minutes or until the orzo is cooked and the liquid is absorbed. Keep stirring in between.
  • Garnish with finely chopped fresh cilantro or parsley. Mix and turn off the heat.

Video

Notes

  1. Feel free to use any tomato-based pasta sauce of choice. Store-bought or homemade sauce, both are fine.
  2. Pasta sauce will also have salt in it so add extra salt carefully.
  3. Adding pasta sauce to this mushroom orzo is optional, it can be made without the sauce too. You can also use crushed tomatoes or passata instead of pasta sauce.
  4. You may adjust the amount of water depending on the consistency of the dish you want to get. With the amount of ingredients that I have shared in the recipe card, you will get a risotto-like consistency. If you prefer a drier orzo, add less water and if you want to make it soupy, add more water.
  5. Instead of using vegetable bouillon cube and water, you can also use vegetable stock in this recipe. For a richer mushroom flavor, orzo can be cooked in mushroom stock too.
  6. Feel free to add more vegetables of choice like carrots, beans, or broccoli. Sweet corn kernels can also be added. Ingredients like cooked white beans, kidney beans, or sun-dried tomatoes, can be added too.
  7. You can also add leafy greens like fresh spinach. Both regular spinach and baby spinach are fine.
  8. Non-vegans who prefer a more creamy and cheesy orzo pasta recipe may add heavy cream, butter, or cream cheese once the orzo is cooked.
  9. Add fresh lemon juice or lemon zest after turning off the heat to give a refreshing taste to the mushroom orzo.
  10. For a healthier version, use whole wheat orzo. However, whole wheat orzo takes a slightly longer time to cook so it will also need more liquid.
  11. Gluten-free orzo is also available in the market these days, so if you are on a gluten-free diet, use that.
  12. More recipe tips and tricks are shared in the post above, please follow them to make this dish.

Nutrition

Calories: 337kcal | Carbohydrates: 60g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 345mg | Potassium: 597mg | Fiber: 6g | Sugar: 7g | Vitamin A: 584IU | Vitamin C: 21mg | Calcium: 70mg | Iron: 3mg
Tried this recipe?Tag me on instagram #greenbowl2soul

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Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

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