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Home » Salads

Greek black eyed pea salad

Published: Nov 23, 2020 · Modified: Feb 15, 2021 by Vandana Chauhan. This post may contain affiliate links.

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Greek black eyed pea salad is a delicious, refreshing vegetarian salad that's very easy to make and is loved by everyone. This bean salad is perfect for picnics, potlucks, or just a simple lunch with the family.

Greek black eyed bean and feta salad in a white bowl

This post contains affiliate links. Please read my full disclosure here. As an Amazon associate, I earn from qualifying purchases without any extra cost to you.

Black-eyed pea or Lobiya as it's called in India is one of my favorite beans. Though my preferred way of eating it is as Indian lobiya curry, and black eyed peas curry with spinach, I also love making different dishes with it.

A few days ago I shared the recipe for a very easy vegan black-eyed pea salad, and today I am sharing the recipe for a vegetarian Greek-style bean salad.

This creamy lemony salad is very easy to make and is perfect for potlucks and picnics. Its refreshing flavors are loved by everyone.

Jump to:
  • Ingredients required and substitute suggestions
  • How to make Greek black-eyed pea salad?
  • Can it be made with canned beans?
  • How to cook dried beans at home?
  • Is black-eyed pea good for your health?
  • More easy vegan and vegetarian Mediterranean salad recipes
  • Recipe

Ingredients required and substitute suggestions

Ingredients of Greek black eyed bean

To make this salad, you will be needing the following ingredients:

  1. Black-eyed peas: Home-cooked/ canned
  2. Feta: Crumbled or cubed
  3. Olives: Use any variety you prefer. Just deseed them. You can add whole as well as sliced olives.
  4. Fresh dill: Though dill is my favorite herb to add in Greek salads. If that's not available to you or you don't like dill, feel free to use any other fresh herb like cilantro or parsley.
  5. Bell pepper: Any color can be used.
  6. Lemon: Both juice and zest can be added.
  7. Tomato: Cherry tomatoes can be added too.
  8. Onion: Preferably red but you can use whichever variety is available
  9. Garlic
  10. Olive oil: Preferably extra virgin olive oil
  11. Dried oregano: Basil, thyme, or any other dried/ fresh herb can be used too.
  12. Red chili flakes
  13. Ground black pepper
  14. Salt

How to make Greek black-eyed pea salad?

  1. Finely chop all the vegetables and herbs. Mince garlic and make feta cubes.
  2. Make the salad dressing by mixing olive oil, lemon juice, minced garlic, chili flakes, oregano, salt, and pepper.
  3. Put the chopped vegetables, herbs, and feta cheese in a large bowl. Pour dressing on top, toss well. Enjoy!
Greek black eyed pea salad in three bowls

Can it be made with canned beans?

Yes, both canned and home-cooked beans are fine to be used in this recipe. If using canned beans, rinse and strain it before adding to the salad. 

How to cook dried beans at home?

To cook dried beans at home, wash and soak them in water overnight or for at least 7 hours.  After 7 hours put them in a pressure cooker with water around 1 inch above the level of beans. 

Cook until 3 whistles of the pressure cooker. 1 cup of dried beans will yield around 2 cups of cooked beans.

Black-eyed peas get cooked faster than other beans like kidney beans or chickpeas. So cook them for a lesser time. Also, in the salad, we don't want mushy beans. They should retain their shape but easily get pressed between two fingers.

Allow the beans to reach room temperature then strain before adding to the salad. 

Don't discard the water. It's very nutritious. Use it instead of plain water to knead any dough or use in stews and curries. Just keep in mind that though this water will make your dish more nutritious it will change the color of the dish.

Ingredients of black eyed bean salad in a glass bowl

Is black-eyed pea good for your health?

Though I am not a nutritionist, I have heard a lot of health benefits of a black-eyed pea from my mother, grandmother, and other elders in my family. It's one of the most frequently eaten beans from the Himalayan region of India where I come from (Uttarakhand). And, I have seen people living a very healthy life there. Though this bean is not the only reason for that.

So, I also consider it a very nutritious protein-rich vegan ingredient and cook it regularly in my kitchen.

However, if you are interested in more researched information from qualified sources, you can check the health benefits of black eyed peas from sites like this.

More easy vegan and vegetarian Mediterranean salad recipes

Want to try more easy refreshing Mediterranean salad recipes? Don't miss to check the following links:

  1. Greek white bean salad
  2. Beet salad with feta
  3. Greek potato salad
  4. Classic Greek salad
  5. Watermelon salad
Greek black eyed pea in a white bowl

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Recipe

Greek black eyed pea in a white bowl

Greek black eyed pea salad

Greek black eyed pea salad is a delicious, refreshing vegetarian salad that’s very easy to make and is loved by everyone. This bean salad is perfect for picnics, potlucks, or just a simple lunch with the family.
5 from 9 votes
Print Pin Rate
Course: Salad
Cuisine: Greek
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 6
Calories: 240kcal
Author: Vandana Chauhan

Ingredients

  • 3 cups home-cooked/ canned black-eyed peas
  • 1 medium-sized tomato finely chopped
  • 1 medium-sized red onion finely chopped
  • 1 medium-sized bell pepper-any color finely chopped
  • 1/2 cup fresh dill finely chopped
  • 1-2 garlic cloves minced
  • 1/2 cup sliced black olives
  • Juice of 1/2 a lemon adjust as per taste
  • 1 cup feta cheese cubes
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili flakes adjust as per taste
  • Salt & pepper- as per taste

Instructions

  • Make the salad dressing by mixing olive oil, lemon juice, minced garlic, chili flakes, oregano, salt, and pepper.
  • Put all the remaining ingredients in a large bowl. Pour salad dressing. Toss well. Check and adjust the seasoning. Enjoy!

Notes

  • This salad tastes the best if made with home-cooked beans but canned beans can be used too. To know how to cook beans at home check the details given in the post above.
  • Don't overcook the beans otherwise, they will turn mushy and spoil the salad.

Nutrition

Calories: 240kcal | Carbohydrates: 23g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 465mg | Potassium: 369mg | Fiber: 7g | Sugar: 5g | Vitamin A: 831IU | Vitamin C: 14mg | Calcium: 169mg | Iron: 3mg
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Reader Interactions

Comments

  1. Lata Lala

    July 22, 2021 at 10:10 am

    5 stars
    Black eyed peas are our favourite and look at this yummilicious Greek black eyed pea salad. It sounds so interesting and easy to make, I am sure gonna try it soon.

    Reply
    • Vandana Chauhan

      July 31, 2021 at 6:54 pm

      Thanks Lata 🙂

      Reply
  2. Aparna

    July 07, 2021 at 3:31 pm

    5 stars
    Hi,
    Made this salad recently. Really enjoyed it. Very flavourful. Thanks for sharing this recipe.

    Reply
    • Vandana Chauhan

      July 07, 2021 at 5:16 pm

      Thanks a lot Aparna. Glad to know that you enjoyed it 🙂

      Reply

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Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

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