• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Greenbowl2soul
  • Home
  • Recipes
    • Breakfast
    • Drinks
    • Snacks
    • Side dishes
    • Salads
    • Soups
    • Main course
    • Sweet Treats
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact Us
×
Home » Country/ Region » Indian recipes

Easy one pot quinoa khichdi

Published: Feb 20, 2024 by Vandana Chauhan. This post may contain affiliate links.

47 shares
  • Share
  • Tweet
Collage of two images of quinoa khichdi.

Jump to Recipe Jump to Video

Quinoa khichdi is a delicious one-pot Indian-style quinoa recipe. It's made by cooking quinoa with lentils, vegetables, and Indian spices. This wholesome dish is vegan and gluten-free.

Vegetable quinoa khichdi in a bowl topped with chopped onion and cilantro.

Quinoa is one of the most frequently used ingredients in my kitchen. I use it in my soups like roasted tomato quinoa soup, Lebanese lentil quinoa soup, salads like quinoa beetroot salad, lentil quinoa salad, side dishes like mushroom quinoa, or main course dishes like quinoa stuffed peppers.

Today, I am sharing another main course quinoa recipe which is a very tasty Indian-style quinoa recipe called quinoa khichdi. 

Khichdi is a one-pot dish that is made by cooking rice and lentils together. In this recipe, we will use quinoa instead of rice. If you want to make traditional Indian khichdi don't miss to try out my toor dal khichdi and moong dal khichdi recipe.

This dish is a wholesome comfort food and a perfect one-pot meal for busy days.

Jump to:
  • What's needed to make quinoa khichdi?
  • Ingredient notes and substitute suggestions
  • How to make (step-by-step process)?
  • Serving quinoa khichdi
  • Storing, freezing, and reheating
  • Recipe tips, tricks, and variation suggestions
  • Frequently asked questions
  • More easy vegan Indian recipes
  • More Indian quinoa recipes
  • Recipe

What's needed to make quinoa khichdi?

Here's all you need to make quinoa dal khichdi.

Ingredients required to make quinoa khichdi, labeled.

Ingredient notes and substitute suggestions

  • Quinoa: I have used white quinoa, you can use whichever variety of quinoa you have.
  • Lentils and beans: Generally yellow mung beans (yellow moong dal) are used to make khichdi. I have added red lentils (masoor dal) too. You can also use arhar dal (pigeon peas), split green mung beans, split black lentils, or brown lentils but then use a pressure cooker to make khichdi as these lentils and beans take a very long time to get cooked in a regular pot.
  • Onion: Red onion is the best for Indian recipes but you can also use yellow onion if you don't have red.
  • Mixed vegetables: Usually vegetables like potato, green peas, green beans, carrots, and cauliflower are added to khichdi. Feel free to use mixed vegetables of your choice. Frozen vegetables can be used too. You can also make khichdi without the vegetables.
  • Lime juice: I prefer using lime juice in Indian recipes but you can add lemon juice too.
  • Tomato: Use a juicy red tomato in khichdi.
  • Whole spices: I have tempered khichdi with whole cumin seeds only. You can also use black mustard seeds, bay leaf, and black peppercorns. Fresh curry leaves can also be added to flavor it.
  • Powdered spices: The most commonly used spice powders in Indian home kitchens are turmeric powder, coriander powder, red chili powder, and asafoetida. I have also used these spices only. You can also add cumin powder and garam masala. All the basic spices used in this recipe are easily available in every Indian grocery store and online too.
  • Cooking oil: Feel free to use the cooking oil of your choice. Vegetable oil, mustard oil, olive oil, avocado oil, or canola oil, all are fine. Non vegans may also use ghee to make khichdi.

Other ingredient details and nutritional information are shared in the recipe card.

How to make (step-by-step process)?

To make this masala quinoa khichdi recipe, just follow the easy step-by-step instructions given below:

Collage of images of steps 5 to 8 of quinoa khichdi recipe.

Step 1: Mix red lentils and yellow mung beans in a large bowl. Rinse well with water and then soak in water while you do the other preparation i.e. for at least 10 minutes.

Steps 2 and 3: Roughly crush green chilies, ginger, and garlic in a mortar and pestle. You can also make their paste in a grinding jar if you don't have a mortar and pestle.

Step 4: Heat oil in a pan. Add cumin seeds and asafoetida. Let the cumin seeds splutter for a few seconds.

Collage of images of steps 5 to 8 of quinoa khichdi recipe.

Step 5: Add chopped onion and cook until the onion turns translucent.

Step 6: Add crushed green chilies, ginger, and garlic. Saute for 30 seconds or until the raw smell of ginger garlic goes away.

Step 7: Add turmeric powder, red chili powder, coriander powder, and ground black pepper. Saute for a few seconds,

Step 8: Add chopped tomatoes and salt.

Collage of images of steps 9 to 12 of quinoa khichdi recipe.

Step 9: Cook until tomatoes turn soft and mushy.

Step 10: Add chopped vegetables and saute for 1-2 minutes.

Step 11: Discard the water of the soaked lentils and add to the pan along with rinsed quinoa.

Step 12: Saute for a minute.

Collage of images of steps 13 to 16 of quinoa khichdi recipe.

Step 13: Add water and mix.

Steps 14 and 15: Cook covered for around 25 minutes. Once cooked, remove the lid and give a good stir.

Step 16: Add lime juice and chopped cilantro. Mix

Your healthy quinoa khichdi with vegetables is ready to be served.

A bowl of quinoa khichdi garnished with chopped onion, cilantro, and a lime wedge.

Serving quinoa khichdi

Serve quinoa khichdi hot.

Khichdi is generally considered incomplete with a dollop of ghee on top. You can also add butter. Vegans may serve it without ghee or butter.

This quinoa masala khichdi is a complete meal in itself and doesn't need a side dish with it. But if you want, serve simple side dishes like kachumber salad, Indian onion salad, spicy Indian potato salad, mint chutney, any Indian pickle, or toasted popadums on the side.

You can also serve a dry sabzi like aloo beans, aloo matar, or bhindi masala with it to make a more wholesome meal.

Storing, freezing, and reheating

Store the leftover khichdi in an airtight container and refrigerate. It will be fine for 3-4 days.

It also freezes well. To freeze, transfer to an airtight, freezer-safe container and freeze for 3 months.

To reheat either microwave or reheat covered in a pan on the stovetop. Add some warm water while reheating, if the khichdi has thickened.

Thaw the frozen khichdi before reheating.

Recipe tips, tricks, and variation suggestions

  • You don't need to use both lentils in this recipe. Either of them can be used too.
  • I have used a regular pot to cook khichdi, to fasten the process use a pressure cooker. Add only 2.5 cups of water if cooking in the pressure cooker.
  • I have used carrots, French beans, and peas in this khichdi. You can use your favorite vegetables. Some other vegetables that taste good in khichdi are cauliflower, potatoes, broccoli, and spinach.
  • Khichdi can be made without vegetables too.
  • Adjust the amount of water depending on the consistency of khichdi you prefer. 
  • Khichdi is generally served with a dollop of ghee on top. If you are not a vegan, do that, this dish will taste even better.

Frequently asked questions

Do I need to soak quinoa before cooking?

No, soaking quinoa is not required.

Is quinoa gluten-free? 

Yes, quinoa is naturally gluten-free.

More easy vegan Indian recipes

If you enjoyed this quinoa khichdi recipe and want to try more easy Indian recipes then the following links are worth checking out:

  1. Indian chickpea salad
  2. Curried rice with vegetables
  3. Aloo gobhi (Cauliflower with potatoes)
  4. Aloo Shimla mirch (Capsicum with potatoes)
  5. Bhindi masala (Indian style okra)
  6. Green pea curry
  7. Mushroom curry with coconut milk
  8. Black-eyed peas curry
  9. Dal palak
  10. Indian potato curry

More Indian quinoa recipes

If you are looking for more ideas to cook quinoa in Indian style then don't miss to check out my recipes for quinoa pulao and curried quinoa with vegetables.

Quinoa vegetable khichdi garnished with chopped onion and herbs in a bowl.

If you liked this recipe, please leave a star rating ⭐⭐⭐⭐⭐ in the recipe card below. You can also follow me on Instagram, Youtube, and Pinterest.

Recipe

Quinoa khichdi garnished with chopped red onion and cilantro.

Easy one pot quinoa khichdi

Quinoa khichdi is a delicious one-pot Indian-style quinoa recipe. It's made by cooking quinoa with lentils, vegetables, and Indian spices. This wholesome dish is vegan and gluten-free.
5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 4
Calories: 256kcal
Author: Vandana Chauhan

Equipment

  • 1 Cooking pot
  • 1 Spatula
  • Knife and chopping board

Ingredients

  • ½ cup quinoa
  • ¼ cup red lentils
  • ¼ cup split mung beans
  • 1 cup chopped vegetables carrot, green beans, and peas
  • 1 medium red onion finely chopped
  • 1 medium tomato finely chopped
  • 1 inch piece of ginger peeled
  • 2 large garlic cloves peeled
  • 2 green chilies roughly chopped
  • ¼ cup finely chopped cilantro
  • 1 tablespoon lime juice adjust to taste
  • 1 teaspoon cumin seeds
  • ⅛ teaspoon asafoetida
  • ¼ teaspoon turmeric powder
  • ½ teaspoon Kashmiri red chili powder adjust to taste
  • ½ tablespoon coriander powder
  • ¼ teaspoon ground black pepper adjust to taste
  • Salt to taste
  • 1 tablespoon any neutral flavored cooking oil of choice
  • 5 cups water

Instructions

  • Mix red lentils and mung beans. Rinse well and leave soaked in water while doing the other preparation.
  • Crush green chilies, garlic cloves, and ginger using a mortar and pestle. Keep it aside.
  • Heat oil in a pot. Add cumin seeds and let them splutter. Add asafoetida and saute for a few seconds.
  • Add chopped onion and saute until it starts turning brown.
  • Add crushed ginger, garlic, and green chilies. Saute for around 30 seconds,
  • Add turmeric powder, red chili powder, coriander powder, and ground black pepper. Saute for a few seconds,
  • Add chopped tomatoes and salt. Cook until the tomatoes turn mushy.
  • Discard the water of soaked lentils and add them to the pot along with rinsed quinoa. Saute for a minute.
  • Add water and mix. Cover the pot with a lid and cook for around 25 minutes on medium heat or until the lentils are cooked and everything gets blended well.
  • Turn off the heat. Add lime juice and chopped cilantro.

Video

Notes

  1. You don't need to use both the lentils in this recipe. Either of them can be used too.
  2. I have used a regular pot to cook khichdi, to fasten the process use a pressure cooker. Add only 2.5 cups of water if cooking in the pressure cooker.
  3. I have used carrots, French beans, and peas in this khichdi. You can use your favorite vegetables. Some other vegetables that taste good in khichdi are cauliflower, potatoes, broccoli, and spinach.
  4. Khichdi can be made without vegetables too.
  5. Adjust the amount of water depending on the consistency of khichdi you prefer. 
  6. Khichdi is generally served with a dollop of ghee on top. If you are not a vegan, do that, this dish will taste even better.
  7. More recipe tips and tricks are shared in the post above, please follow them to make this dish.

Nutrition

Calories: 256kcal | Carbohydrates: 42g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 126mg | Potassium: 486mg | Fiber: 10g | Sugar: 3g | Vitamin A: 2750IU | Vitamin C: 16mg | Calcium: 66mg | Iron: 3mg
Tried this recipe?Tag me on instagram #greenbowl2soul

More Indian recipes

  • A bowl of tomato quinoa garnished with chopped cilantro and crushed black pepper.
    Easy tomato quinoa
  • Close up shot of curry roasted potatoes.
    Curry roasted potatoes
  • A bowl of creamy curry pasta garnished with chopped cilantro.
    Creamy Indian curry pasta
  • Pinto bean curry garnished with chopped cilantro.
    Pinto bean curry

Reader Interactions

5 from 3 votes (3 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Vandana Chauhan profile picture

Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

More about me →

Popular recipes

  • Mixed bean salad balela served in a white bowl.
    Mixed bean salad balela (Middle Eastern style)
  • Chili oil getting drizzled over a bowl of chili garlic noodles with a spoon
    Garlic chili oil noodles
  • Four savory muffins kept on a white plate with some corn kernels in the background.
    Vegan savory muffins with tomato, corn, and caramelized onion
  • Vegetable chow mein in a black wok.
    Vegetable chow mein
  • A slice of peach cobbler served on a white plate
    Easy peach cobbler with canned peaches
  • Indian vegetable curry in a bowl with rice, lime, and fresh herbs in the background
    Indian vegetable curry

Seasonal favorites

  • Rainbow orzo salad sprinkled with crushed black pepper.
    Rainbow orzo salad
  • Middle Eastern tomato parsley salad in a grey bowl.
    Middle Eastern tomato parsley salad
  • Pea and peanut salad sprinkled with crushed black pepper.
    Creamy and crunchy pea and peanut salad
  • A bowl of Armenian potato salad with onion and fresh herbs.
    Armenian potato salad with onions
  • A glass of orange lemonade with ice cubes.
    Orange lemonade
  • Mediterranean beetroot and feta cheese salad garnished with dill served in a white bowl.
    Beetroot and feta salad

Footer

↑ back to top

About

  • Privacy Policy
  • About

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Copyright © 2025 Greenbowl2soul

Scroll Up
47 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.