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Home ยป Breakfast

Pumpkin oatmeal

Published: Dec 5, 2023 by Vandana Chauhan. This post may contain affiliate links.

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Collage of an image of pumpkin oatmeal ingredients in a pot and another image of cooked pumpkin oatmeal.

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Pumpkin oatmeal is a warm, comforting breakfast recipe for cold mornings. Made with just 7 basic ingredients, this quick and easy breakfast gets ready within 15 minutes and is perfect for busy mornings.

Pumpkin oatmeal served in a white bowl with some walnut kernels in the background

Though I am a morning person, waking up early becomes challenging even for me on chilly mornings. Having something to look forward to in the morning makes it easier.

For me, the time that I get to spend alone with my diary and a glass of warm water or a cup of tea is one such thing that motivates me to wake up early.

The other thing that motivates me to wake up on time is a tasty and comforting breakfast that can also be prepared quickly.

Today's recipe- Pumpkin oatmeal is one such easy and quick breakfast recipe that I love having on a cold morning.

This delicious fall breakfast gets ready within 15 minutes and needs only 7 basic ingredients. It's a great breakfast recipe for pumpkin lovers.

Jump to:
  • Ingredients required to make pumpkin oatmeal
  • Ingredient notes and substitute suggestions
  • How to make?
  • Making pumpkin oatmeal in a microwave
  • Serving and topping suggestions
  • Storing, freezing, and reheating
  • Recipe tips, tricks, and variation suggestions
  • More quick and easy breakfast recipes
  • More easy pumpkin recipes
  • Recipe

Ingredients required to make pumpkin oatmeal

To make oatmeal with pumpkin you need the ingredients shown below:

Ingredients for pumpkin oatmeal on a grey surface

Ingredient notes and substitute suggestions

  • Oats: Rolled oats are the best for making oatmeal. You can use quick oats or steel cut oats too if you want. However, the cooking time and oats-to-milk ratio will change with the type of oats you are using. Quick oats will get cooked faster and will need slightly less milk whereas steel-cut oats have a longer cooking time so will need more liquid (milk) to get cooked.
  • Pumpkin puree: Homemade or canned pumpkin puree both are fine. I have used homemade pumpkin puree which I made by roasting pumpkin in the oven and then blending it until smooth.
  • Milk: Use milk of choice. Both plant-based and dairy are fine. I have used unsweetened almond milk. You can also use soy milk, oat milk, coconut milk, etc.
  • Cinnamon powder: I have seasoned these pumpkin oats with cinnamon only, you can use ginger powder, nutmeg, or pumpkin pie spice too.
  • Maple syrup: I have used maple syrup, feel free to use any sweetener of choice like honey, white sugar, brown sugar, agave syrup, palm sugar, jaggery powder, etc.
  • Salt: A pinch of salt balances all the flavors of this fall oatmeal. You can skip it if you want.
  • Dried fruits and nuts: In this recipe, I have only added golden raisins but you can also add black raisins, dried cranberries, chopped walnuts, cashew nuts, almonds, pecans, etc.

How to make?

This healthy pumpkin oatmeal recipe is very simple.

Start with putting the oats and milk in a pot and cook on medium heat until the milk starts simmering.

Add pumpkin puree, cinnamon powder, maple syrup, salt, and raisins. Mix and cook covered on low heat for 4-5 minutes or until the oats are cooked.

Garnish with your favorite toppings and enjoy!

Collage of steps 1 and 2 of pumpkin oatmeal recipe.

Making pumpkin oatmeal in a microwave

If you want to make pumpkin oatmeal in a microwave, just put oats and milk in a microwave-safe dish and cook for about a minute. 

Take out the dish and add all the remaining ingredients. Stir, and microwave for another 2-3 minutes or until the oats are cooked.

Serving and topping suggestions

Serve oatmeal hot, warm, or at room temperature. 

Make your delicious pumpkin oatmeal tastier by topping it with your favorite things to eat with oatmeal. I am sharing some oatmeal topping ideas below:

  • Caramelized sugar-cinnamon pumpkin cubes 
  • Chopped roasted nuts and dried fruits
  • Fresh fruits or berries of choice
  • Chocolate chips or shredded chocolate
  • Peanut butter or any other nut butter or seed butter
  • A drizzle of maple syrup, agave syrup, or honey
  • Pumpkin spice, cinnamon powder, ginger powder, or warm spices of choice

Here, I have garnished the oatmeal with golden raisins, maple syrup, and ground cinnamon to maintain the beautiful golden color of my breakfast bowl.

Storing, freezing, and reheating

Store the leftover pumpkin oatmeal in an airtight container and refrigerate. It will be fine for 3-4 days.

Oatmeal can be frozen too for up to 3 months in freezer-safe, airtight containers, mason jars, or, zip-lock bags.

To reheat, if the oatmeal is frozen, thaw it first. Then, reheat either in a microwave or stovetop. Stored oatmeal becomes thick so add some milk while reheating.

Recipe tips, tricks, and variation suggestions

  • Adjust the amount of milk to get the consistency of oatmeal you prefer.
  • Instead of using 2 cups of milk, you can also use 1 cup of milk and 1 cup of water to cook the oats.
  • Both dairy and non-dairy milk are fine to be used.
  • Add 1-2 tablespoons of chia seeds to make the oats creamier and more nutritious.
  • You can also add 1 teaspoon of vanilla extract to flavor this oatmeal.
  • The amount of sugar can also be adjusted to suit your sweetness preference. 
  • Other sweeteners like honey, maple syrup, agave syrup, brown sugar, coconut sugar, or regular white sugar can be used too.
  • You can also make pumpkin overnight oats using the ingredients of this recipe.
  • The leftover oatmeal can be used to make a lot of other dishes like pumpkin oatmeal muffins, pumpkin oatmeal bake, pumpkin pancakes, etc.

More quick and easy breakfast recipes

If you are also looking for some tasty and healthy breakfast recipes to make on a weekday morning then don't miss to check out the following easy recipes:

  1. Besan chilla
  2. Dates paniyaram
  3. Avocado toast with corn and pineapple
  4. Bread upma
  5. Vegan carrot cake oatmeal
  6. Easy homemade granola
  7. Banana chia pudding
  8. Coffee chia pudding
  9. Mango chia pudding
  10. Matcha yogurt

More easy pumpkin recipes

If you enjoyed this easy pumpkin oatmeal recipe and want to try more pumpkin recipes this pumpkin season then the following links are worth checking out:

  1. Vegan pumpkin oatmeal cookies
  2. Roasted pumpkin soup
  3. Pumpkin and cream cheese pastry puffs
  4. Pumpkin chocolate chip muffins
  5. Pumpkin energy bites
  6. Pumpkin rice casserole
  7. Pumpkin ricotta pasta
  8. Pumpkin rice with coconut milk
  9. Thai pumpkin noodle soup
Close up shot of vegan pumpkin oatmeal garnished with powdered cinnamon.

If you liked this recipe, please leave a star rating ⭐⭐⭐⭐⭐ in the recipe card below. You can also follow me on Instagram, Youtube, and Pinterest.

Recipe

Pumpkin oatmeal garnished with powdered cinnamon and a walnut kernel.

Pumpkin oatmeal

Pumpkin Oatmeal is a warm, comforting breakfast recipe made with just 7 basic ingredients. This quick and easy breakfast gets ready within 15 minutes and is perfect for busy mornings.
5 from 6 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Vegan, Vegetarian
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 2
Calories: 394kcal
Author: Vandana Chauhan

Equipment

  • 1 Cooking pot
  • 1 Spatula

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk or, any other milk of choice
  • ½ cup pumpkin puree homemade or canned
  • 2 tablespoons maple syrup or any other sweetener, adjust to taste
  • ⅓ cup chopped nuts or dried fruits I have used walnuts and golden raisins
  • 1 teaspoon pumpkin spice
  • ⅛ teaspoon salt

Instructions

  • Put oats and milk in a pot and cook on medium heat until the milk starts simmering.
  • Add all the remaining ingredients, cover the pot, and cook on low heat for around 4-5 minutes or until the oats are cooked but still slightly chewy.
  • Serve hot or warm with your favorite toppings.

Notes

  • Adjust the amount of milk to get the consistency of oatmeal you prefer.
  • Instead of using 2 cups of milk, you can use 1 cup of milk and 1 cup of water to cook the oats.
  • Both dairy and non-dairy milk are fine to be used.
  • Add 1-2 tablespoons of chia seeds to make the oats creamier and more nutritious.
  • You can also add 1 teaspoon of vanilla extract to flavor this oatmeal.
  • The amount of sugar can also be adjusted to suit your sweetness preference. 
  • Other sweeteners like honey, maple syrup, agave syrup, brown sugar, coconut sugar, or normal white sugar can be used too.
  • You can also make pumpkin overnight oats using the ingredients of this recipe. The leftover oatmeal can be used to make a lot of other dishes like pumpkin oatmeal muffins, pumpkin oatmeal bake, pumpkin pancakes, etc.
  • More recipe tips, tricks, and variation suggestions are shared in the post above.

Nutrition

Calories: 394kcal | Carbohydrates: 50g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Sodium: 479mg | Potassium: 404mg | Fiber: 8g | Sugar: 15g | Vitamin A: 9532IU | Vitamin C: 3mg | Calcium: 385mg | Iron: 3mg
Tried this recipe?Tag me on instagram #greenbowl2soul

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5 from 6 votes (6 ratings without comment)

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Hi! Thanks for stopping by my blog. My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. I am delighted to welcome you to join me on this exciting journey.

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